Welcome to my Calendar!

If you’re looking for things to do that will help you reconnect with yourself, you’re in the right place!

My offerings include many options to meet your yearning for a life that is congruent—aligned with who you are and how you want to be in the world.

Jan
24
Thu
The Divine Essence Qualities of the Enneagram
Jan 24 @ 10:00 am – 12:00 pm

Did you know that the Enneagram is not just about personality? The types are best understood when we consider their divine origins. Each type, at its deepest essence, is a flavor of the Divine, of True Nature, of God. When we feel disconnected from the Divine, the ego personality that develops is a compensation for this loss, an attempt to get back to our sacred home.

We will explore the Essence Qualities of the 9 types with words, image, and poetry. From this deep understanding of our Essence, we understand how feeling separated from it causes each ego type personality to unfold with perfect beauty and coherence. We will also consider how this loss of divine Essence contributes to the distortion of the instincts.

Jan
30
Wed
Laughter Yoga
Jan 30 @ 2:00 pm – 3:00 pm

This is a public event sponsored by the St. Paul Public Libraries!

Come explore the art of laughter to invite more joy, play, and wellbeing into your life with me, a Certified Laughter Yoga Leader! Because of the deep pranayamic breathing exercises, this form of practice is called Laughter Yoga, but it does not include any physical asanas and can be practiced by people of all ages who are willing to be a little bit silly.

Other Dates in St. Paul

  • January 20th, 2:00 pm, George Latimer Central Library
  • February 14th, 11:30 am, Sun Ray Library
  • February 19th, 6:30 pm, Rondo Library
Jan
31
Thu
Yoga Nidra and the Art of Deep Rest
Jan 31 @ 7:00 pm – 9:00 pm

Yoga nidra is as sleep-based, conscious relaxation and meditation technique, also known as yogic sleep. It is a state of consciousness between waking and sleeping, when your body and mind are completely relaxed, but your deeper awareness is online.

After overviewing the process, you will be led in a yoga nidra meditation, a multi-step process for integration of body, heart, mind, and spirit. We will also discuss the art and energetic benefits of the deep rest yoga nidra provides, and how to cultivate more rest into your life.

Advance registration is required. Registration closes the day prior to the event.

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Feb
14
Thu
Laughter Yoga
Feb 14 @ 11:30 am – 12:30 pm

This is a public event sponsored by the St. Paul Public Libraries!

Come explore the art of laughter to invite more joy, play, and wellbeing into your life with me, a Certified Laughter Yoga Leader! Because of the deep pranayamic breathing exercises, this form of practice is called Laughter Yoga, but it does not include any physical asanas and can be practiced by people of all ages who are willing to be a little bit silly.

Other Dates in St. Paul

  • January 20th, 2:00 pm, George Latimer Central Library
  • January 30th, 2:00 pm, West 7th Library
  • February 19th, 6:30 pm, Rondo Library
Feb
19
Tue
Laughter Yoga
Feb 19 @ 6:30 pm – 7:30 pm

This is a public event sponsored by the St. Paul Public Libraries!

Come explore the art of laughter to invite more joy, play, and wellbeing into your life with me, a Certified Laughter Yoga Leader! Because of the deep pranayamic breathing exercises, this form of practice is called Laughter Yoga, but it does not include any physical asanas and can be practiced by people of all ages who are willing to be a little bit silly.

Other Dates in St. Paul

  • January 20th, 2:00 pm, George Latimer Central Library
  • January 30th, 2:00 pm, West 7th Library
  • February 14th, 11:30 pm, Sun Ray Library
Apr
12
Fri
Discovering Wholeness with the Enneagram
Apr 12 @ 7:00 pm – Apr 14 @ 12:30 pm

Taught by Dave Hall and Katy Taylor.

The Enneagram teaches us that there are nine facets to the human soul, nine different styles of orienting the personality toward the world and toward our own true nature. When we simply play out the reactions and rely on the habits of our core personality type, we constrict our understanding of our deeper potentials and limit what we can offer to the world. Conversely, when we learn to embrace and draw upon the full palette of human capacities available to each and every one of us, we discover a much richer and more colorful way of being in the world.

This workshop is open to all students, whether you are new to the Enneagram or wish to deepen your understanding of this beautiful and liberating map of the human soul.

Minimum of 15 students.

More information and registration on the Christine Center website.

About Me

I support curious and soulful people to practice presence so they can feel more at home in the bodies and at ease & resilient in their lives! Read more.

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