Welcome to my Calendar!

If you’re looking for things to do that will help you reconnect with yourself, you’re in the right place!

My offerings include many options to meet your yearning for a life that is congruent—aligned with who you are and how you want to be in the world.

Dec
10
Thu
Tea Time with Katy–FREE Intro Call
Dec 10 @ 8:00 pm – 9:00 pm

Tea Time Learn More--border-smGive yourself the gift of spiritual practice support so you can align your life around what really matters in the New Year!

In Tea Time with Katy, a virtual practice group, I am bringing together some of the practices that nourish me on a regular basis—drinking tea, living in rhythm with cycles and seasons, meditation, looking inside, mindfulness practices, and being in relationship with each other.

Nov
1
Thu
Introduction to the Instincts
Nov 1 @ 10:00 am – 12:00 pm

The instincts of the Enneagram teachings are the name we give to a group of three flavors of instinctual life-force energies. These are the same energies we share with our animal ancestors.

The instincts supply the fuel for the way our type manifests in the world, so learning about and working with them is a way to understand how your Enneagram type is driven around in the world, how you go on autopilot and lose presence.

In this workshop, we will explore the three instincts, inquire as to how they show up in our lives, and come up with ways to live them in a more balanced manner that promotes growth, transformation, and deeper presence.

Nov
2
Fri
FREE Full Voice Workshop
Nov 2 @ 7:00 pm – 8:30 pm

Full Voice: The Art & Practice

of Vocal Presence

 

How can you embody your full presence–through your voice?

How can you speak so people will listen?

What gifts reside deep inside you that are yearning for expression?

How would your life be different if you were “unsilenced?” If your voice were alive, expressive, powerful, and clear?

 

No matter what you do for a living, you spend a good part of every day in conversation–at work, at home, and in your community. As important as our voices are, few of us know how to embody them to their full potential. Many of us feel self-conscious about how we sound, but don’t know how to make authentic, lasting change in our voices.

Learning to consciously tap the full range of expression available to you in your voice also opens up a fuller range in your bodysoul… and makes it much more likely that your message will reach the minds and hearts of your listeners. Working with your own full voice makes you a more skillful listener as well.

Full Voice is the work of Barbara McAfee–I am in her Full Voice Coach Training Program and this is part of my practicum!

 

In this highly interactive, practical, and fun workshop, together, we will:

  • Explore our vocal strengths, habits, assumptions, and challenges,
  • Increase vocal awareness, flexibility, and expression using the Five Elements Framework,
  • Identify ways to use voice to project authority, express passion, extend compassion, and convey vision in everyday conversations,
  • Learn how to use our voices to awaken our gifts,
  • And have fun, playing and making sound together!

 

Logistics:

Friday, November 2nd, from 7:00-8:30
St. Paul Yoga Center, Corner Studio
FREE! Let me know you’re coming, or just show up!

Jan
24
Thu
The Divine Essence Qualities of the Enneagram
Jan 24 @ 10:00 am – 12:00 pm

Did you know that the Enneagram is not just about personality? The types are best understood when we consider their divine origins. Each type, at its deepest essence, is a flavor of the Divine, of True Nature, of God. When we feel disconnected from the Divine, the ego personality that develops is a compensation for this loss, an attempt to get back to our sacred home.

We will explore the Essence Qualities of the 9 types with words, image, and poetry. From this deep understanding of our Essence, we understand how feeling separated from it causes each ego type personality to unfold with perfect beauty and coherence. We will also consider how this loss of divine Essence contributes to the distortion of the instincts.

Apr
25
Thu
Divine Presence & the Dominant Affect Groups of the Enneagram
Apr 25 @ 10:00 am – 12:00 pm

The Enneagram types divide symmetrically into a number of triads which reveal similarities about the types in them.

One of these is the Dominant Affect Groups, first named and developed by Don Riso and called the Harmony Triads by David Daniels.

The Dominant Affect triad shows us one of the ways, as a result of our type, that we initially reacted to the loss of direct contact with the Divine. Within each triad, each type lives out a specific flavor of how we manage that loss and, in so doing, resist reality, losing presence.

We must continually practice to undo these underlying orientations to reality in order to be in more direct contact with the Divine. As we do, we not only feel more present, but also in more real contact with others.

We will explore not only the theory, but how we can practice to release the grip of the Dominant Affects and become more whole.

May
22
Wed
The Enneagram Symbol & the Law of Three: Busting Through Roadblocks on Our Spiritual Path
May 22 @ 7:00 pm – 9:00 pm


The Law of Three teaches us how to work through the places where we get stuck in dualistic either-or thinking. Learning how to access the Third Force leads to more “Win-Win-Win” outcomes in our lives. And, yes, that makes three wins!

In this workshop, we will explore Gurdjieff’s Process Enneagram to understand how accessing Third Force enables us to jump to a higher “octave” in our work of psycho-spiritual transformation.

Free for members, students, and first-time guests. No advance registration is required.

About Me

I support curious and soulful people to practice presence so they can feel more at home in the bodies and at ease & resilient in their lives! Read more.

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