Welcome to my Calendar!

If you’re looking for things to do that will help you reconnect with yourself, you’re in the right place!

My offerings include many options to meet your yearning for a life that is congruent—aligned with who you are and how you want to be in the world.

Oct
17
Sat
Beat the Sugar Blues!
Oct 17 @ 1:00 pm – 3:00 pm

Sugar Blues


Do you constantly crave sweets and are not sure why?

Are you tired of always being tired and having low energy?
Do you want to gain control over your cravings and not deprive yourself?

If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed.

I’ve been there, too—
and I have a lifetime of experience
in learning how to live with sugar
so that it does not control my life!

As a Holistic Health & Wellness Coach, I support people just like you to reach their wellness goals, increase their energy, and feel great in their body. In this presentation you will:

  • Learn the top ways sugar is negatively affecting your health and happiness.
  • Gain more understanding of the causes of your sugar cravings.
  • Receive tips, samples, and recipes for foods you can enjoy without depriving yourself.
  • Explore how your lifestyle affects your cravings.

If you are ready to have more energy, fewer cravings,
and take back control of your life, you don’t want to miss this event!

Feb
20
Sat
Beat the Sugar Blues!
Feb 20 @ 10:00 am – 12:00 pm

Sugar Blues


Do you constantly crave sweets and are not sure why?

Are you tired of always being tired and having low energy?
Do you want to gain control over your cravings and not deprive yourself?

If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed.

I’ve been there, too—
and I have a lifetime of experience
in learning how to live with sugar
so that it does not control my life!

As a Holistic Health & Wellness Coach, I support people just like you to reach their wellness goals, increase their energy, and feel great in their body. In this presentation you will:

  • Learn the top ways sugar is negatively affecting your health and happiness.
  • Gain more understanding of the causes of your sugar cravings.
  • Receive tips, samples, and recipes for foods you can enjoy without depriving yourself.
  • Explore how your lifestyle affects your cravings.

If you are ready to have more energy, fewer cravings,
and take back control of your life, you don’t want to miss this event!

Feb
27
Sat
Gluten-Free, Dairy-Free Breakfast Fun!
Feb 27 @ 10:00 am – 12:00 pm

oatcakes

Eating gluten- and dairy-free doesn’t mean you can’t enjoy yummy breakfast foods anymore!

In this class, we’ll prepare a quick overnight option as well as 1-2 satisfying, gluten-free carbs (pancakes, crepes, scones, or muffins). Recipes will be provided.

Please bring a pint jar with a lid to bring your overnight creation home in. We’ll prep, bake, and eat our yummy creations.

Note: Recipes contain eggs.

As a Holistic Health & Wellness Coach and a long-time lover of food and experimenter in the kitchen, I LOVE to support you to find ways to eat that support your wellness goals, increase your energy, and feel great in your body.

Apr
16
Sat
Beat the Sugar Blues!
Apr 16 @ 1:00 pm – 3:00 pm

Sugar Blues


Do you constantly crave sweets and are not sure why?

Are you tired of always being tired and having low energy?
Do you want to gain control over your cravings and not deprive yourself?

If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed.

I’ve been there, too—
and I have a lifetime of experience
in learning how to live with sugar
so that it does not control my life!

As a Holistic Health & Wellness Coach, I support people just like you to reach their wellness goals, increase their energy, and feel great in their body. In this presentation you will:

  • Learn the top ways sugar is negatively affecting your health and happiness.
  • Gain more understanding of the causes of your sugar cravings.
  • Receive tips, samples, and recipes for foods you can enjoy without depriving yourself.
  • Explore how your lifestyle affects your cravings.

If you are ready to have more energy, fewer cravings,
and take back control of your life, you don’t want to miss this event!

Apr
26
Tue
The Transformational Journey of Menopause
Apr 26 @ 6:45 pm – 8:45 pm

banner3-crpd

facilitated by Katy Taylor, Holistic Life Coach & Susan Gillette, LAC

This event is full. Let me know if you’d like to join the Wait List.

Wouldn’t it be amazing if you didn’t feel so overwhelmed or confused in your mid-life journey into or through menopause?

What if you could understand your body’s changes, not to mention the emotional and spiritual upheaval?

Would you like support to make sense of these changes rather than just get rid of symptoms?

Are you ready to makes some real shifts in your habits, lifestyle, attitude?

And wouldn’t you feel more at ease if you had the support of teachings for your body, heart, mind, and soul, as well as a community of like-minded women? 

Imagine if this mid-life time could be one of transformation
one of deep learning, acceptance, and wisdom.

I know how crazy-making moving toward, in, and through menopause can be. I’ve been living it, too! It shakes up business as usual. It brings up all sorts of confusing emotions and often anger. It invites us to make big changes to our lives. It can feel very overwhelming.

The truth is: There is wisdom in this natural process. We can learn how to align ourselves with the changes that are happening in our bodysouls (body-heart-mind-soul), and ride the waves into the most exciting, fulfilling, and heart-open time of our lives!

Read more and register by Sunday, April 24th.

May
3
Tue
The Transformational Journey of Menopause
May 3 @ 6:45 pm – 8:45 pm

banner3-crpd

facilitated by Katy Taylor, Holistic Life Coach & Susan Gillette, LAC

This event is full. Let me know if you’d like to join the Wait List.

Wouldn’t it be amazing if you didn’t feel so overwhelmed or confused in your mid-life journey into or through menopause?

What if you could understand your body’s changes, not to mention the emotional and spiritual upheaval?

Would you like support to make sense of these changes rather than just get rid of symptoms?

Are you ready to makes some real shifts in your habits, lifestyle, attitude?

And wouldn’t you feel more at ease if you had the support of teachings for your body, heart, mind, and soul, as well as a community of like-minded women? 

Imagine if this mid-life time could be one of transformation
one of deep learning, acceptance, and wisdom.

I know how crazy-making moving toward, in, and through menopause can be. I’ve been living it, too! It shakes up business as usual. It brings up all sorts of confusing emotions and often anger. It invites us to make big changes to our lives. It can feel very overwhelming.

The truth is: There is wisdom in this natural process. We can learn how to align ourselves with the changes that are happening in our bodysouls (body-heart-mind-soul), and ride the waves into the most exciting, fulfilling, and heart-open time of our lives!

Read more and register by Sunday, April 24th.

May
10
Tue
The Transformational Journey of Menopause
May 10 @ 6:45 pm – 8:45 pm

banner3-crpd

facilitated by Katy Taylor, Holistic Life Coach & Susan Gillette, LAC

This event is full. Let me know if you’d like to join the Wait List.

Wouldn’t it be amazing if you didn’t feel so overwhelmed or confused in your mid-life journey into or through menopause?

What if you could understand your body’s changes, not to mention the emotional and spiritual upheaval?

Would you like support to make sense of these changes rather than just get rid of symptoms?

Are you ready to makes some real shifts in your habits, lifestyle, attitude?

And wouldn’t you feel more at ease if you had the support of teachings for your body, heart, mind, and soul, as well as a community of like-minded women? 

Imagine if this mid-life time could be one of transformation
one of deep learning, acceptance, and wisdom.

I know how crazy-making moving toward, in, and through menopause can be. I’ve been living it, too! It shakes up business as usual. It brings up all sorts of confusing emotions and often anger. It invites us to make big changes to our lives. It can feel very overwhelming.

The truth is: There is wisdom in this natural process. We can learn how to align ourselves with the changes that are happening in our bodysouls (body-heart-mind-soul), and ride the waves into the most exciting, fulfilling, and heart-open time of our lives!

Read more and register by Sunday, April 24th.

May
24
Tue
The Transformational Journey of Menopause
May 24 @ 6:45 pm – 8:45 pm

banner3-crpd

facilitated by Katy Taylor, Holistic Life Coach & Susan Gillette, LAC

This event is full. Let me know if you’d like to join the Wait List.

Wouldn’t it be amazing if you didn’t feel so overwhelmed or confused in your mid-life journey into or through menopause?

What if you could understand your body’s changes, not to mention the emotional and spiritual upheaval?

Would you like support to make sense of these changes rather than just get rid of symptoms?

Are you ready to makes some real shifts in your habits, lifestyle, attitude?

And wouldn’t you feel more at ease if you had the support of teachings for your body, heart, mind, and soul, as well as a community of like-minded women? 

Imagine if this mid-life time could be one of transformation
one of deep learning, acceptance, and wisdom.

I know how crazy-making moving toward, in, and through menopause can be. I’ve been living it, too! It shakes up business as usual. It brings up all sorts of confusing emotions and often anger. It invites us to make big changes to our lives. It can feel very overwhelming.

The truth is: There is wisdom in this natural process. We can learn how to align ourselves with the changes that are happening in our bodysouls (body-heart-mind-soul), and ride the waves into the most exciting, fulfilling, and heart-open time of our lives!

Read more and register by Sunday, April 24th.

Jun
15
Wed
The Mindful Art of Tea
Jun 15 @ 7:00 pm – 8:30 pm

mindful art of tea collage-250x

In this class, we combine the simple act of drinking tea with presence practices to develop mindfulness of body, heart, mind, and soul. We grow awareness of ourselves, each other, and the tea we are engaged with to land more fully in the present moment. The tea will be non-caffeinated.

Minimum of 6 students required.

Jun
25
Sat
Beat the Sugar Blues!
Jun 25 @ 1:00 pm – 3:00 pm

Sugar Blues


Do you constantly crave sweets and are not sure why?

Are you tired of always being tired and having low energy?
Do you want to gain control over your cravings and not deprive yourself?

If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed.

I’ve been there, too—
and I have a lifetime of experience
in learning how to live with sugar
so that it does not control my life!

As a Holistic Health & Wellness Coach, I support people just like you to reach their wellness goals, increase their energy, and feel great in their body. In this presentation you will:

  • Learn the top ways sugar is negatively affecting your health and happiness.
  • Gain more understanding of the causes of your sugar cravings.
  • Receive tips, samples, and recipes for foods you can enjoy without depriving yourself.
  • Explore how your lifestyle affects your cravings.

If you are ready to have more energy, fewer cravings,
and take back control of your life, you don’t want to miss this event!

Sep
22
Thu
The Mindful Art of Tea
Sep 22 @ 7:00 pm – 8:30 pm

mindful art of tea collage-250x

In this class, we combine the simple act of drinking tea with presence practices to develop mindfulness of body, heart, mind, and soul. We grow awareness of ourselves, each other, and the tea we are engaged with to land more fully in the present moment. The tea will be non-caffeinated.

Minimum of 6 students required.

Save

Oct
29
Sat
Cancelled: Beat the Sugar Blues!
Oct 29 @ 1:00 pm – 3:00 pm

Sugar Blues

 

This event has been cancelled!

 

 


Do you constantly crave sweets and are not sure why?

Are you tired of always being tired and having low energy?
Do you want to gain control over your cravings and not deprive yourself?

If you are like most people, you have a difficult relationship with sugar.

You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after or just not feeling satisfied.

Or maybe you are not at your ideal weight, or you have poor sleep or other health concerns like dull skin, headaches, or feeling stressed.

I’ve been there, too—
and I have a lifetime of experience
in learning how to live with sugar
so that it does not control my life!

As a Holistic Life Coach, I support people just like you to reach their wellness goals, increase their energy, and feel great in their body.

In this workshop you will:

  • Learn the top ways sugar is negatively affecting your health and happiness.
  • Gain more understanding of the causes of your sugar cravings.
  • Receive tips, samples, and recipes for foods you can enjoy without depriving yourself.
  • Explore how your lifestyle affects your cravings.

 

If you are ready to have more energy,
fewer cravings,
and take back control of your life,
you don’t want to miss this workshop!

Save

Nov
29
Tue
Mindful Self-Care for Your Whole Bodysoul
Nov 29 @ 7:00 pm – 8:30 pm

body in the soul

In this workshop, we’ll explore ways to support your whole “bodysoul”—your body, heart, mind, and soul (spirit)—focusing on simple self-care practices you can incorporate into your day. Everything starts with mindfulness, but we’ll also identify specific ways we can nourish all parts of ourselves.

Minimum of 6 students required.

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About Me

I support curious and soulful people to practice presence so they can feel more at home in the bodies and at ease & resilient in their lives! Read more.

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