Welcome to my Calendar!
If you’re looking for things to do that will help you reconnect with yourself, you’re in the right place!
My offerings include many options to meet your yearning for a life that is congruent—aligned with who you are and how you want to be in the world.
facilitated by Katy Taylor, Holistic Life Coach & Susan Gillette, LAC
This event is full. Let me know if you’d like to join the Wait List.
Wouldn’t it be amazing if you didn’t feel so overwhelmed or confused in your mid-life journey into or through menopause?
What if you could understand your body’s changes, not to mention the emotional and spiritual upheaval?
Would you like support to make sense of these changes rather than just get rid of symptoms?
Are you ready to makes some real shifts in your habits, lifestyle, attitude?
And wouldn’t you feel more at ease if you had the support of teachings for your body, heart, mind, and soul, as well as a community of like-minded women?
Imagine if this mid-life time could be one of transformation—
one of deep learning, acceptance, and wisdom.
I know how crazy-making moving toward, in, and through menopause can be. I’ve been living it, too! It shakes up business as usual. It brings up all sorts of confusing emotions and often anger. It invites us to make big changes to our lives. It can feel very overwhelming.
The truth is: There is wisdom in this natural process. We can learn how to align ourselves with the changes that are happening in our bodysouls (body-heart-mind-soul), and ride the waves into the most exciting, fulfilling, and heart-open time of our lives!
facilitated by Katy Taylor, Holistic Life Coach & Susan Gillette, LAC
This event is full. Let me know if you’d like to join the Wait List.
Wouldn’t it be amazing if you didn’t feel so overwhelmed or confused in your mid-life journey into or through menopause?
What if you could understand your body’s changes, not to mention the emotional and spiritual upheaval?
Would you like support to make sense of these changes rather than just get rid of symptoms?
Are you ready to makes some real shifts in your habits, lifestyle, attitude?
And wouldn’t you feel more at ease if you had the support of teachings for your body, heart, mind, and soul, as well as a community of like-minded women?
Imagine if this mid-life time could be one of transformation—
one of deep learning, acceptance, and wisdom.
I know how crazy-making moving toward, in, and through menopause can be. I’ve been living it, too! It shakes up business as usual. It brings up all sorts of confusing emotions and often anger. It invites us to make big changes to our lives. It can feel very overwhelming.
The truth is: There is wisdom in this natural process. We can learn how to align ourselves with the changes that are happening in our bodysouls (body-heart-mind-soul), and ride the waves into the most exciting, fulfilling, and heart-open time of our lives!
facilitated by Katy Taylor, Holistic Life Coach & Susan Gillette, LAC
This event is full. Let me know if you’d like to join the Wait List.
Wouldn’t it be amazing if you didn’t feel so overwhelmed or confused in your mid-life journey into or through menopause?
What if you could understand your body’s changes, not to mention the emotional and spiritual upheaval?
Would you like support to make sense of these changes rather than just get rid of symptoms?
Are you ready to makes some real shifts in your habits, lifestyle, attitude?
And wouldn’t you feel more at ease if you had the support of teachings for your body, heart, mind, and soul, as well as a community of like-minded women?
Imagine if this mid-life time could be one of transformation—
one of deep learning, acceptance, and wisdom.
I know how crazy-making moving toward, in, and through menopause can be. I’ve been living it, too! It shakes up business as usual. It brings up all sorts of confusing emotions and often anger. It invites us to make big changes to our lives. It can feel very overwhelming.
The truth is: There is wisdom in this natural process. We can learn how to align ourselves with the changes that are happening in our bodysouls (body-heart-mind-soul), and ride the waves into the most exciting, fulfilling, and heart-open time of our lives!
facilitated by Katy Taylor, Holistic Life Coach & Susan Gillette, LAC
This event is full. Let me know if you’d like to join the Wait List.
Wouldn’t it be amazing if you didn’t feel so overwhelmed or confused in your mid-life journey into or through menopause?
What if you could understand your body’s changes, not to mention the emotional and spiritual upheaval?
Would you like support to make sense of these changes rather than just get rid of symptoms?
Are you ready to makes some real shifts in your habits, lifestyle, attitude?
And wouldn’t you feel more at ease if you had the support of teachings for your body, heart, mind, and soul, as well as a community of like-minded women?
Imagine if this mid-life time could be one of transformation—
one of deep learning, acceptance, and wisdom.
I know how crazy-making moving toward, in, and through menopause can be. I’ve been living it, too! It shakes up business as usual. It brings up all sorts of confusing emotions and often anger. It invites us to make big changes to our lives. It can feel very overwhelming.
The truth is: There is wisdom in this natural process. We can learn how to align ourselves with the changes that are happening in our bodysouls (body-heart-mind-soul), and ride the waves into the most exciting, fulfilling, and heart-open time of our lives!
This class is cancelled Thursday, November 30th as I’ll be out of town. See you on the 7th!
This class meets weekly on Thursdays from 7:30-9:00 pm.
Relax, renew, and restore with SomaYoga, Yin Yoga, meditation, and embodiment practices specifically designed for a woman’s body, heart, mind, and soul.
Yoga, as we practice it in the US, has been developed by men for a man’s body, not a woman’s. Our curves, our different hormonal cycles, our neurological wiring, and the body tyranny we face in our culture… these all call out for a different way of practicing.
Women’s yoga, as I’ve been studying and practicing it, is about creating space for you as a woman to express and be all of yourself through your body. It is a way of inhabiting your body in an inquisitive way, of coming home to how a pose can flex, move, curve, and flow to feel good and opening and inviting in your woman’s body.
Women’s Yoga is an embodiment practice that includes all impulses of life—messy, chaotic, calm, curvy… however inhabiting your body and life from the inside expresses on the outside. Allowing your body her full expression is what creates the space to deepen your presence and feel more trust and acceptance of yourself. Read more.
I would love to practice with you!
This class meets weekly on Thursdays from 7:30-9:00 pm.
Relax, renew, and restore with SomaYoga, Yin Yoga, meditation, and embodiment practices specifically designed for a woman’s body, heart, mind, and soul.
Yoga, as we practice it in the US, has been developed by men for a man’s body, not a woman’s. Our curves, our different hormonal cycles, our neurological wiring, and the body tyranny we face in our culture… these all call out for a different way of practicing.
Women’s yoga, as I’ve been studying and practicing it, is about creating space for you as a woman to express and be all of yourself through your body. It is a way of inhabiting your body in an inquisitive way, of coming home to how a pose can flex, move, curve, and flow to feel good and opening and inviting in your woman’s body.
Women’s Yoga is an embodiment practice that includes all impulses of life—messy, chaotic, calm, curvy… however inhabiting your body and life from the inside expresses on the outside. Allowing your body her full expression is what creates the space to deepen your presence and feel more trust and acceptance of yourself. Read more.
I would love to practice with you!
Note: This workshop is part of a full-day women’s retreat. Exact time of my 75-minute workshop TBA.
Join me to explore practices to support you in cultivating the confidence and heart needed to live your life courageously. This workshop is experiential and will include working with body (movement), heart (attunement and compassion), mind (mindset and awareness), and soul (inner aligning).
(For an hors d’oeuvre, try the practice pictured above.)
About Me
I support curious and soulful people to practice presence so they can feel more at home in the bodies and at ease & resilient in their lives! Read more. Seeking a Profound Map of the Soul?
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