The instincts of the Enneagram teachings are the name we give to a group of three flavors of instinctual life-force energies. These are the same energies we share with our animal ancestors.
The instincts supply the fuel for the way our type manifests in the world, so learning about and working with them is a way to understand how your Enneagram type is driven around in the world, how you go on autopilot and lose presence.
In this workshop, we will explore the three instincts, inquire as to how they show up in our lives, and come up with ways to live them in a more balanced manner that promotes growth, transformation, and deeper presence.
Full Voice: The Art & Practice
of Vocal Presence
How can you embody your full presence–through your voice?
How can you speak so people will listen?
What gifts reside deep inside you that are yearning for expression?
How would your life be different if you were “unsilenced?” If your voice were alive, expressive, powerful, and clear?
No matter what you do for a living, you spend a good part of every day in conversation–at work, at home, and in your community. As important as our voices are, few of us know how to embody them to their full potential. Many of us feel self-conscious about how we sound, but don’t know how to make authentic, lasting change in our voices.
Learning to consciously tap the full range of expression available to you in your voice also opens up a fuller range in your bodysoul… and makes it much more likely that your message will reach the minds and hearts of your listeners. Working with your own full voice makes you a more skillful listener as well.
Full Voice is the work of Barbara McAfee–I am in her Full Voice Coach Training Program and this is part of my practicum!
In this highly interactive, practical, and fun workshop, together, we will:
- Explore our vocal strengths, habits, assumptions, and challenges,
- Increase vocal awareness, flexibility, and expression using the Five Elements Framework,
- Identify ways to use voice to project authority, express passion, extend compassion, and convey vision in everyday conversations,
- Learn how to use our voices to awaken our gifts,
- And have fun, playing and making sound together!
Friday, November 2nd, from 7:00-8:30
St. Paul Yoga Center, Corner Studio
FREE! Let me know you’re coming, or just show up!
Did you know that the Enneagram is not just about personality? The types are best understood when we consider their divine origins. Each type, at its deepest essence, is a flavor of the Divine, of True Nature, of God. When we feel disconnected from the Divine, the ego personality that develops is a compensation for this loss, an attempt to get back to our sacred home.
We will explore the Essence Qualities of the 9 types with words, image, and poetry. From this deep understanding of our Essence, we understand how feeling separated from it causes each ego type personality to unfold with perfect beauty and coherence. We will also consider how this loss of divine Essence contributes to the distortion of the instincts.