Do you constantly crave sweets and are not sure why?
Are you tired of always being tired and having low energy?
Do you want to gain control over your cravings and not deprive yourself?
If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed.
I’ve been there, too—
and I have a lifetime of experience
in learning how to live with sugar
so that it does not control my life!
As a Holistic Health & Wellness Coach, I support people just like you to reach their wellness goals, increase their energy, and feel great in their body. In this presentation you will:
- Learn the top ways sugar is negatively affecting your health and happiness.
- Gain more understanding of the causes of your sugar cravings.
- Receive tips, samples, and recipes for foods you can enjoy without depriving yourself.
- Explore how your lifestyle affects your cravings.
If you are ready to have more energy, fewer cravings,
and take back control of your life, you don’t want to miss this event!
I don’t perform very much these days, but I’ll be singing at my church, Unity Unitarian, in St. Paul for all three services: 9:00 am, 11:00 am and 4:30 pm. I’d love to see you there!
I sing a mixture of original and medieval celticky music. Check out my music (and CDs).
One audience member said “Your music reminds me of my ancient celtic roots and resonates deeply in my soul.”
Join the Winter Solstice Celebration, a contemplative, family-friendly, Celtic-inspired ritual to mark the turning of the year as the darkness gives way to the growing light. This participatory ritual will include chanting, meditation, candle-lighting, singing, and cauldron jumping. Kids—bring animal masks and hand percussion (rattles, shakers, bells)!