Welcome to my Calendar!

If you’re looking for things to do that will help you reconnect with yourself, you’re in the right place!

My offerings include many options to meet your yearning for a life that is congruent—aligned with who you are and how you want to be in the world.

Nov
15
Sun
Autumn Yoga, Meditation & Life Balance Mini-Retreat
Nov 15 @ 2:00 pm – 5:00 pm

WOHWThe Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright.

Whether you are running your own business or raising a family (or both), you’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration

Jan
5
Tue
Mindful Movement & Yoga
Jan 5 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Jan
12
Tue
Mindful Movement & Yoga
Jan 12 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Jan
19
Tue
Mindful Movement & Yoga
Jan 19 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Jan
26
Tue
Mindful Movement & Yoga
Jan 26 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Feb
2
Tue
Mindful Movement & Yoga
Feb 2 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Feb
7
Sun
Winter Yoga, Meditation & Life Balance Mini-Retreat
Feb 7 @ 2:00 pm – 5:00 pm

WOHWThe Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This Winter self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the reflective qualities of Winter together: deep rest, intuitive wisdom, and equanimity.

Whether you are running your own business or raising a family (or both), you’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration

Feb
9
Tue
Mindful Movement & Yoga
Feb 9 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Feb
16
Tue
Mindful Movement & Yoga
Feb 16 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Feb
23
Tue
Mindful Movement & Yoga
Feb 23 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Mar
1
Tue
Mindful Movement & Yoga
Mar 1 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Mar
8
Tue
Mindful Movement & Yoga
Mar 8 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Mar
15
Tue
Mindful Movement & Yoga
Mar 15 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Mar
22
Tue
Mindful Movement & Yoga
Mar 22 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Mar
29
Tue
Mindful Movement & Yoga
Mar 29 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Apr
5
Tue
Mindful Movement & Yoga
Apr 5 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Apr
12
Tue
Mindful Movement & Yoga
Apr 12 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Apr
19
Tue
Mindful Movement & Yoga
Apr 19 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Apr
24
Sun
Spring Yoga, Meditation & Life Balance Mini-Retreat
Apr 24 @ 2:00 pm – 5:00 pm

WOHWThe Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the creative energies of Spring together: renewal, reawakening, and rebirth.

Whether you are running your own business or raising a family (or both), you’’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration

Apr
26
Tue
Mindful Movement & Yoga
Apr 26 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

May
3
Tue
Mindful Movement & Yoga
May 3 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

May
10
Tue
Mindful Movement & Yoga
May 10 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

May
17
Tue
Mindful Movement & Yoga
May 17 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

May
24
Tue
Mindful Movement & Yoga
May 24 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

May
31
Tue
Mindful Movement & Yoga
May 31 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Jun
7
Tue
Mindful Movement & Yoga
Jun 7 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Jun
14
Tue
Mindful Movement & Yoga
Jun 14 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Jun
21
Tue
Mindful Movement & Yoga
Jun 21 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Jun
28
Tue
Mindful Movement & Yoga
Jun 28 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Jul
5
Tue
Mindful Movement & Yoga
Jul 5 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Jul
12
Tue
Mindful Movement & Yoga
Jul 12 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Jul
19
Tue
Mindful Movement & Yoga
Jul 19 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Jul
26
Tue
Mindful Movement & Yoga
Jul 26 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Aug
2
Tue
Mindful Movement & Yoga
Aug 2 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Aug
9
Tue
Mindful Movement & Yoga
Aug 9 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Aug
16
Tue
Mindful Movement & Yoga
Aug 16 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Aug
23
Tue
Mindful Movement & Yoga
Aug 23 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Aug
30
Tue
Mindful Movement & Yoga
Aug 30 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Sep
6
Tue
Mindful Movement & Yoga
Sep 6 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Sep
13
Tue
Mindful Movement & Yoga
Sep 13 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Sep
20
Tue
Mindful Movement & Yoga
Sep 20 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Sep
27
Tue
Mindful Movement & Yoga
Sep 27 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Oct
4
Tue
Mindful Movement & Yoga
Oct 4 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Oct
11
Tue
Mindful Movement & Yoga
Oct 11 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

About Me

I support curious and soulful people to practice presence so they can feel more at home in the bodies and at ease & resilient in their lives! Read more.

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