This is part of the MN-IEA Member Appreciation Brunch. You need to join the organization to attend it.

Brain-Wave Coach Dr. Anna Vazquez on cello and Certified Riso-Hudson Enneagram Teacher and Holistic Health & Wellness Coach Katy Taylor take you on a journey exploring Presence—what supports us to be more present and what gets in the way. Together, we’ll explore presence experientially and use the map of the Enneagram to understand type-specific triggers that cause us to lose presence. We’ll come up with ways to recognize when we leave presence as well as ways to find our way back home.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

The Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This Winter self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the reflective qualities of Winter together: deep rest, intuitive wisdom, and equanimity.

Whether you are running your own business or raising a family (or both), you’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

The Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the creative energies of Spring together: renewal, reawakening, and rebirth.

Whether you are running your own business or raising a family (or both), you’’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

The Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the contemplative energies of Autumn together: turning within, harvesting everything you’ve created, releasing what no longer serves you.

Whether you are running your own business or raising a family (or both), you’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

SERIES CANCELED:

We heard from a number of you

that a half- or full-day would fit your life better,

so we’ll be back in touch!

Do you find yourself too busy to have fun? Are you frequently being drawn back into thinking about difficult things? Maybe life is just feeling hard and unsatisfying?
 
There has been an enormous amount of research recently on the body-mind connection, brain science, and the habits and behaviors of happy people. We also know that the Enneagram helps us profoundly in understanding our own desires, needs, and habits. In this series, we will explore choices we can make to create more self-understanding, self-acceptance, and happiness.

A truly happy person thinks more clearly and openly and is more likely to affect others in a positive way and to attract good things in their life. Join us in this experiential workshop to find out how you can create happiness habits that will bring you more joy, ease, and a life you want to live! Knowledge of your own Enneagram type required.

Questions? Contact Katy.

To Register: Registration Deadline: Noon, Thursday, Oct. 13th

Your Facilitators

Katy Taylor is a Holistic Life Coach, a Riso-Hudson Enneagram Teacher, a Way of the Happy Woman® Teacher, and a SomaYoga Teacher. She loves helping curious and soulful people practice presence so they can feel at home in their bodies and at ease & resilient in their lives. Katy helps people get in touch with their own inner wisdom so they can trust and accept who they are, one mindful choice at a time. www.katytaylor.com

Becky Myrick, M. Div, MA, is a spiritual & wellness counselor, a teacher of holistic living & of creativity which comes from our own body wisdom. She loves to dive into soul work with people, helping her clients find & follow callings, and become more fully creative. She is certified leader in InterPlay, a Higher Brain Living practitioner, an Enneagram teacher, and a lover of participatory arts exploration. www.beckymyrick.com

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This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.