The Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright.

Whether you are running your own business or raising a family (or both), you’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

Note: This workshop is part of a full-day women’s retreat.

What if joy were always here, within reach, within us, but we just weren’t mindful enough to recognize it?

Join me to explore how we can use the natural rhythm of our daily lives to mindfully welcome joy through various practices including meditation, movement, and music.

* The image of the woman bursting out of a flower is from a painting by Melissa Harris. Check out her beautiful work.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

The Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This Winter self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the reflective qualities of Winter together: deep rest, intuitive wisdom, and equanimity.

Whether you are running your own business or raising a family (or both), you’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

The Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the creative energies of Spring together: renewal, reawakening, and rebirth.

Whether you are running your own business or raising a family (or both), you’’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.