Welcome to my Calendar!

If you’re looking for things to do that will help you reconnect with yourself, you’re in the right place!

My offerings include many options to meet your yearning for a life that is congruent—aligned with who you are and how you want to be in the world.

May
6
Sat
Spring Yoga, Meditation & Life Balance Mini-Retreat
May 6 @ 2:00 pm – 5:00 pm

WOHWThe Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the creative energies of Spring together: renewal, reawakening, and rebirth.

Whether you are running your own business or raising a family (or both), you wi’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration

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Jul
23
Sun
Cancelled: Summer Yoga, Meditation & Life Balance Mini-Retreat
Jul 23 @ 2:00 pm – 5:00 pm

Thanks for your interest! Please join us for the Fall Mini-Retreat instead, and SAVOR this beautiful Summer Day!

WOHW

The Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the playful energies of Summer together: joy, celebration, and pleasurable fulfillment.

Whether you are running your own business or raising a family (or both), you wi’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration

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Nov
30
Thu
Women’s Yoga, Evening Practice–November 30th cancelled!
Nov 30 @ 7:30 pm – 9:00 pm

This class is cancelled Thursday, November 30th as I’ll be out of town. See you on the 7th!

This class meets weekly on Thursdays from 7:30-9:00 pm.

Relax, renew, and restore with SomaYoga, Yin Yoga, meditation, and embodiment practices specifically designed for a woman’s body, heart, mind, and soul.

Yoga, as we practice it in the US, has been developed by men for a man’s body, not a woman’s. Our curves, our different hormonal cycles, our neurological wiring, and the body tyranny we face in our culture… these all call out for a different way of practicing.

Women’s yoga, as I’ve been studying and practicing it, is about creating space for you as a woman to express and be all of yourself through your body. It is a way of inhabiting your body in an inquisitive way, of coming home to how a pose can flex, move, curve, and flow to feel good and opening and inviting in your woman’s body.

Women’s Yoga is an embodiment practice that includes all impulses of life—messy, chaotic, calm, curvy… however inhabiting your body and life from the inside expresses on the outside. Allowing your body her full expression is what creates the space to deepen your presence and feel more trust and acceptance of yourself. Read more.

I would love to practice with you!

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Dec
7
Thu
Women’s Yoga, Evening Practice
Dec 7 @ 7:30 pm – 9:00 pm

This class meets weekly on Thursdays from 7:30-9:00 pm.

Relax, renew, and restore with SomaYoga, Yin Yoga, meditation, and embodiment practices specifically designed for a woman’s body, heart, mind, and soul.

Yoga, as we practice it in the US, has been developed by men for a man’s body, not a woman’s. Our curves, our different hormonal cycles, our neurological wiring, and the body tyranny we face in our culture… these all call out for a different way of practicing.

Women’s yoga, as I’ve been studying and practicing it, is about creating space for you as a woman to express and be all of yourself through your body. It is a way of inhabiting your body in an inquisitive way, of coming home to how a pose can flex, move, curve, and flow to feel good and opening and inviting in your woman’s body.

Women’s Yoga is an embodiment practice that includes all impulses of life—messy, chaotic, calm, curvy… however inhabiting your body and life from the inside expresses on the outside. Allowing your body her full expression is what creates the space to deepen your presence and feel more trust and acceptance of yourself. Read more.

I would love to practice with you!

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Jan
13
Sat
Laughter Yoga
Jan 13 @ 1:00 pm – 2:00 pm

This is a public event sponsored by the St. Paul Public Libraries! If you can’t make this one, hope to see you at one of the next two.

Come explore the art of laughter to invite more joy, play, and wellbeing into your life with me, a Certified Laughter Yoga Leader! Because of the deep pranayamic breathing exercises, this form of practice is called Laughter Yoga, but it does not include any physical asanas and can be practiced by people of all ages who are willing to be a little bit silly.

Jan
16
Tue
Laughter Yoga
Jan 16 @ 6:00 pm – 7:00 pm

This is a public event sponsored by the St. Paul Public Libraries! If you can’t make this one, hope to see you at the one in February.

Come explore the art of laughter to invite more joy, play, and wellbeing into your life with me, a Certified Laughter Yoga Leader! Because of the deep pranayamic breathing exercises, this form of practice is called Laughter Yoga, but it does not include any physical asanas and can be practiced by people of all ages who are willing to be a little bit silly.

Feb
17
Sat
Laughter Yoga
Feb 17 @ 2:30 pm – 3:30 pm

This is a public event sponsored by the St. Paul Public Libraries!

Come explore the art of laughter to invite more joy, play, and wellbeing into your life with me, a Certified Laughter Yoga Leader! Because of the deep pranayamic breathing exercises, this form of practice is called Laughter Yoga, but it does not include any physical asanas and can be practiced by people of all ages who are willing to be a little bit silly.

Jan
20
Sun
Laughter Yoga
Jan 20 @ 2:00 pm – 3:00 pm

This is a public event sponsored by the St. Paul Public Libraries!

Come explore the art of laughter to invite more joy, play, and wellbeing into your life with me, a Certified Laughter Yoga Leader! Because of the deep pranayamic breathing exercises, this form of practice is called Laughter Yoga, but it does not include any physical asanas and can be practiced by people of all ages who are willing to be a little bit silly.

Other Dates in St. Paul

  • January 30th, 2:00 pm, West 7th Library
  • February 14th, 11:30 am, Sun Ray Library
  • February 19th, 6:30 pm, Rondo Library
Jan
30
Wed
Laughter Yoga–Cancelled due to COLD
Jan 30 @ 2:00 pm – 3:00 pm

It’s never too cold to laugh, but it is too cold to go out if you don’t have to, so stay in and we’ll reschedule this session soon!

This is a public event sponsored by the St. Paul Public Libraries!

Come explore the art of laughter to invite more joy, play, and wellbeing into your life with me, a Certified Laughter Yoga Leader! Because of the deep pranayamic breathing exercises, this form of practice is called Laughter Yoga, but it does not include any physical asanas and can be practiced by people of all ages who are willing to be a little bit silly.

Other Dates in St. Paul

  • January 20th, 2:00 pm, George Latimer Central Library
  • February 14th, 11:30 am, Sun Ray Library
  • February 19th, 6:30 pm, Rondo Library
Feb
13
Wed
Laughter Yoga, W. 7th Library
Feb 13 @ 2:00 pm – 3:00 pm

This is a public event sponsored by the St. Paul Public Libraries!

Come explore the art of laughter to invite more joy, play, and wellbeing into your life with me, a Certified Laughter Yoga Leader! Because of the deep pranayamic breathing exercises, this form of practice is called Laughter Yoga, but it does not include any physical asanas and can be practiced by people of all ages who are willing to be a little bit silly.

Other Dates in St. Paul

  • January 20th, 2:00 pm, George Latimer Central Library
  • February 14th, 11:30 am, Sun Ray Library
  • February 19th, 6:30 pm, Rondo Library
Feb
14
Thu
Laughter Yoga, Sun Ray Library
Feb 14 @ 11:30 am – 12:30 pm

This is a public event sponsored by the St. Paul Public Libraries!

Come explore the art of laughter to invite more joy, play, and wellbeing into your life with me, a Certified Laughter Yoga Leader! Because of the deep pranayamic breathing exercises, this form of practice is called Laughter Yoga, but it does not include any physical asanas and can be practiced by people of all ages who are willing to be a little bit silly.

Other Dates in St. Paul

  • January 20th, 2:00 pm, George Latimer Central Library
  • February 13th, 2:00 pm, West 7th Library
  • February 19th, 6:30 pm, Rondo Library
Feb
19
Tue
Laughter Yoga, Rondo Library
Feb 19 @ 6:30 pm – 7:30 pm

This is a public event sponsored by the St. Paul Public Libraries!

Come explore the art of laughter to invite more joy, play, and wellbeing into your life with me, a Certified Laughter Yoga Leader! Because of the deep pranayamic breathing exercises, this form of practice is called Laughter Yoga, but it does not include any physical asanas and can be practiced by people of all ages who are willing to be a little bit silly.

Other Dates in St. Paul

  • January 20th, 2:00 pm, George Latimer Central Library
  • February 13th, 2:00 pm, West 7th Library
  • February 14th, 11:30 pm, Sun Ray Library
Feb
28
Thu
Women’s Yoga, Evening Practice
Feb 28 @ 7:30 pm – 9:00 pm

Relax, renew, and restore with SomaYoga, Yin Yoga, meditation, and embodiment practices specifically designed for a woman’s body, heart, mind, and soul.

Yoga, as we practice it in the US, has been developed by men for a man’s body, not a woman’s. Our curves, our different hormonal cycles, our neurological wiring, and the body tyranny we face in our culture… these all call out for a different way of practicing.

Women’s yoga, as I’ve been studying and practicing it, is about creating space for you as a woman to express and be all of yourself through your body. It is a way of inhabiting your body in an inquisitive way, of coming home to how a pose can flex, move, curve, and flow to feel good and opening and inviting in your woman’s body.

Women’s Yoga is an embodiment practice that includes all impulses of life—messy, chaotic, calm, curvy… however inhabiting your body and life from the inside expresses on the outside. Allowing your body her full expression is what creates the space to deepen your presence and feel more trust and acceptance of yourself. Read more.

 

I would love to practice with you!

Mar
7
Thu
Yoga Nidra & the Art of Deep Rest
Mar 7 @ 7:00 pm – 9:00 pm

Yoga nidra is as sleep-based, conscious relaxation and meditation technique, also known as yogic sleep. It is a state of consciousness between waking and sleeping, when your body and mind are completely relaxed, but your deeper awareness is online.

After overviewing the process, you will be led in a yoga nidra meditation, a multi-step process for integration of body, heart, mind, and spirit. We will also discuss the art and energetic benefits of the deep rest yoga nidra provides, and how to cultivate more rest into your life.

Advance registration is required. Registration closes the day prior to the event.

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Jun
7
Fri
May-June Yoga Subbing
Jun 7 @ 9:30 am – 11:00 am

I’m not teaching a regular class these days, but I will be subbing for Terese Pritchett’s classes for a few weeks if you’d like to study with me. My approach is based on my training in SomaYoga and women’s yoga, and includes a lot of practice with interoception (feeling inside your body for how the movement affects you) and with mindfulness. Read more.

I teach yoga as a way of being present with your body.

 

You can drop in or register ahead of time:

May 28, Tuesday, 9:30 – 11:00, Ageless

May 29, Wednesday, 9:30 – 11:00, Ageless

May 31, Friday, 9:30 – 11:00, Ageless

June 3, Monday, 5:30- 6:45, Beginning/Continuing

June 4, Tuesday, 9:30 – 11:00, Ageless

June 5, Wednesday, 9:30 – 11:00, Ageless

June 7, Friday, 9:30 – 11:00, Ageless

 

Since we’ll be moving to the Pacific NorthWest this summer, this may be the last chance to study with me!

 

I’d love to see and practice with you!

Nov
17
Sun
Autumn Yoga, Meditation & Life Balance Mini-Retreat
Nov 17 @ 2:00 pm – 5:00 pm

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the contemplative energies of Autumn together: turning within, harvesting everything you’ve created, releasing what no longer serves you.

Whether you are running your own business or raising a family (or both), you’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

The Autumn Mini-Retreat will support you in aligning with the seasonal energies of contemplation, feasting, and letting go, through women’s practices, women’s yoga, insight meditation, intuitive journalling, contemplative solitude, sacred ritual, and creative group practices.

Read More.

Download a flyer.

 

Registration

Registration is full! Contact Katy to get on the waiting list.

 

Find more events on the PTguide – City Guide to Port Townsend & East Jefferson County, WA

About Me

I support curious and soulful people to practice presence so they can feel more at home in the bodies and at ease & resilient in their lives! Read more.

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