Welcome to my Calendar!

If you’re looking for things to do that will help you reconnect with yourself, you’re in the right place!

My offerings include many options to meet your yearning for a life that is congruent—aligned with who you are and how you want to be in the world.

Nov
2
Fri
FREE Full Voice Workshop
Nov 2 @ 7:00 pm – 8:30 pm

Full Voice: The Art & Practice

of Vocal Presence

 

How can you embody your full presence–through your voice?

How can you speak so people will listen?

What gifts reside deep inside you that are yearning for expression?

How would your life be different if you were “unsilenced?” If your voice were alive, expressive, powerful, and clear?

 

No matter what you do for a living, you spend a good part of every day in conversation–at work, at home, and in your community. As important as our voices are, few of us know how to embody them to their full potential. Many of us feel self-conscious about how we sound, but don’t know how to make authentic, lasting change in our voices.

Learning to consciously tap the full range of expression available to you in your voice also opens up a fuller range in your bodysoul… and makes it much more likely that your message will reach the minds and hearts of your listeners. Working with your own full voice makes you a more skillful listener as well.

Full Voice is the work of Barbara McAfee–I am in her Full Voice Coach Training Program and this is part of my practicum!

 

In this highly interactive, practical, and fun workshop, together, we will:

  • Explore our vocal strengths, habits, assumptions, and challenges,
  • Increase vocal awareness, flexibility, and expression using the Five Elements Framework,
  • Identify ways to use voice to project authority, express passion, extend compassion, and convey vision in everyday conversations,
  • Learn how to use our voices to awaken our gifts,
  • And have fun, playing and making sound together!

 

Logistics:

Friday, November 2nd, from 7:00-8:30
St. Paul Yoga Center, Corner Studio
FREE! Let me know you’re coming, or just show up!

Jan
20
Sun
Laughter Yoga
Jan 20 @ 2:00 pm – 3:00 pm

This is a public event sponsored by the St. Paul Public Libraries!

Come explore the art of laughter to invite more joy, play, and wellbeing into your life with me, a Certified Laughter Yoga Leader! Because of the deep pranayamic breathing exercises, this form of practice is called Laughter Yoga, but it does not include any physical asanas and can be practiced by people of all ages who are willing to be a little bit silly.

Other Dates in St. Paul

  • January 30th, 2:00 pm, West 7th Library
  • February 14th, 11:30 am, Sun Ray Library
  • February 19th, 6:30 pm, Rondo Library
Jan
30
Wed
Laughter Yoga–Cancelled due to COLD
Jan 30 @ 2:00 pm – 3:00 pm

It’s never too cold to laugh, but it is too cold to go out if you don’t have to, so stay in and we’ll reschedule this session soon!

This is a public event sponsored by the St. Paul Public Libraries!

Come explore the art of laughter to invite more joy, play, and wellbeing into your life with me, a Certified Laughter Yoga Leader! Because of the deep pranayamic breathing exercises, this form of practice is called Laughter Yoga, but it does not include any physical asanas and can be practiced by people of all ages who are willing to be a little bit silly.

Other Dates in St. Paul

  • January 20th, 2:00 pm, George Latimer Central Library
  • February 14th, 11:30 am, Sun Ray Library
  • February 19th, 6:30 pm, Rondo Library
Feb
13
Wed
Laughter Yoga, W. 7th Library
Feb 13 @ 2:00 pm – 3:00 pm

This is a public event sponsored by the St. Paul Public Libraries!

Come explore the art of laughter to invite more joy, play, and wellbeing into your life with me, a Certified Laughter Yoga Leader! Because of the deep pranayamic breathing exercises, this form of practice is called Laughter Yoga, but it does not include any physical asanas and can be practiced by people of all ages who are willing to be a little bit silly.

Other Dates in St. Paul

  • January 20th, 2:00 pm, George Latimer Central Library
  • February 14th, 11:30 am, Sun Ray Library
  • February 19th, 6:30 pm, Rondo Library
Feb
14
Thu
Laughter Yoga, Sun Ray Library
Feb 14 @ 11:30 am – 12:30 pm

This is a public event sponsored by the St. Paul Public Libraries!

Come explore the art of laughter to invite more joy, play, and wellbeing into your life with me, a Certified Laughter Yoga Leader! Because of the deep pranayamic breathing exercises, this form of practice is called Laughter Yoga, but it does not include any physical asanas and can be practiced by people of all ages who are willing to be a little bit silly.

Other Dates in St. Paul

  • January 20th, 2:00 pm, George Latimer Central Library
  • February 13th, 2:00 pm, West 7th Library
  • February 19th, 6:30 pm, Rondo Library
Feb
19
Tue
Laughter Yoga, Rondo Library
Feb 19 @ 6:30 pm – 7:30 pm

This is a public event sponsored by the St. Paul Public Libraries!

Come explore the art of laughter to invite more joy, play, and wellbeing into your life with me, a Certified Laughter Yoga Leader! Because of the deep pranayamic breathing exercises, this form of practice is called Laughter Yoga, but it does not include any physical asanas and can be practiced by people of all ages who are willing to be a little bit silly.

Other Dates in St. Paul

  • January 20th, 2:00 pm, George Latimer Central Library
  • February 13th, 2:00 pm, West 7th Library
  • February 14th, 11:30 pm, Sun Ray Library
Jun
7
Fri
May-June Yoga Subbing
Jun 7 @ 9:30 am – 11:00 am

I’m not teaching a regular class these days, but I will be subbing for Terese Pritchett’s classes for a few weeks if you’d like to study with me. My approach is based on my training in SomaYoga and women’s yoga, and includes a lot of practice with interoception (feeling inside your body for how the movement affects you) and with mindfulness. Read more.

I teach yoga as a way of being present with your body.

 

You can drop in or register ahead of time:

May 28, Tuesday, 9:30 – 11:00, Ageless

May 29, Wednesday, 9:30 – 11:00, Ageless

May 31, Friday, 9:30 – 11:00, Ageless

June 3, Monday, 5:30- 6:45, Beginning/Continuing

June 4, Tuesday, 9:30 – 11:00, Ageless

June 5, Wednesday, 9:30 – 11:00, Ageless

June 7, Friday, 9:30 – 11:00, Ageless

 

Since we’ll be moving to the Pacific NorthWest this summer, this may be the last chance to study with me!

 

I’d love to see and practice with you!

About Me

I support curious and soulful people to practice presence so they can feel more at home in the bodies and at ease & resilient in their lives! Read more.

Seeking a Profound Map of the Soul?

Enneagram

Need Yummy, Healthy Ideas for Meals?

Seeking a Companion for the Journey?

Pin It on Pinterest

Share This