Yoga, as we practice it in the US, has been developed by men for a man’s body, not a woman’s. Our curves, our different hormonal cycles, our neurological wiring, and the body tyranny we face in our culture… these all call out for a different way of practicing.
Women’s yoga, as I’ve been studying and practicing it, is about creating space for you as a woman to express and be all of yourself through your body. It is a way of inhabiting your body in an inquisitive way, of coming home to how a pose can flex, move, curve, and flow to feel good and opening and inviting in your woman’s body.
Women’s Yoga is an embodiment practice that includes all impulses of life—messy, chaotic, calm, curvy… however inhabiting your body and life from the inside expresses on the outside. Allowing your body her full expression is what creates the space to deepen your presence and feel more trust and acceptance of yourself. Read more.
I would love to practice with you!
Join the Winter Solstice Celebration, a contemplative, family-friendly, Celtic-inspired ritual to mark the turning of the year as the darkness gives way to the growing light. This participatory ritual will include chanting, meditation, candle-lighting, singing, and cauldron jumping. Kids—bring animal masks and hand percussion (rattles, shakers, bells)!
QUUF members may bring a guest, but space is limited. Doors open at 6:45 for first-come, first-served seating.
Celebrating Imbolc & St. Brigid’s Feast Day
Grateful harmony is a concert series that falls on the pagan cross quarter days. Consisting of song, ritual and conversation to explore the sacred.
Simon de Voil, the Music Minister at Unity Church, hosts the evening, and I am his special guest!
I perform original, medieval, and Celtic chant and song weaving Celtic ornamentation with haunting, mystical invocations and prayers. I have performed and toured with various ensembles over the years and have recorded 4 CDs. Singing since I was a child, music often rises up within me to become song. Singing is my primary channel to the Divine Mystery. You can have a listen on my old website.
I’d be honored to share this evening with you!
Full Voice: The Art & Practice
of Vocal Presence
How can you embody your full presence–through your voice?
How can you speak so people will listen?
What gifts reside deep inside you that are yearning for expression?
How would your life be different if you were “unsilenced?” If your voice were alive, expressive, powerful, and clear?
No matter what you do for a living, you spend a good part of every day in conversation–at work, at home, and in your community. As important as our voices are, few of us know how to embody them to their full potential. Many of us feel self-conscious about how we sound, but don’t know how to make authentic, lasting change in our voices.
Learning to consciously tap the full range of expression available to you in your voice also opens up a fuller range in your bodysoul… and makes it much more likely that your message will reach the minds and hearts of your listeners. Working with your own full voice makes you a more skillful listener as well.
Full Voice is the work of Barbara McAfee–I am a Certified Full Voice Coach.
In this highly interactive, practical, and fun workshop, together, we will:
- Explore our vocal strengths, habits, assumptions, and challenges,
- Increase vocal awareness, flexibility, and expression using the Five Elements Framework,
- Identify ways to use voice to project authority, express passion, extend compassion, and convey vision in everyday conversations,
- Learn how to use our voices to awaken our gifts,
- And have fun, playing and making sound together!