Yoga, as we practice it in the US, has been developed by men for a man’s body, not a woman’s. Our curves, our different hormonal cycles, our neurological wiring, and the body tyranny we face in our culture… these all call out for a different way of practicing.
Women’s yoga, as I’ve been studying and practicing it, is about creating space for you as a woman to express and be all of yourself through your body. It is a way of inhabiting your body in an inquisitive way, of coming home to how a pose can flex, move, curve, and flow to feel good and opening and inviting in your woman’s body.
Women’s Yoga is an embodiment practice that includes all impulses of life—messy, chaotic, calm, curvy… however inhabiting your body and life from the inside expresses on the outside. Allowing your body her full expression is what creates the space to deepen your presence and feel more trust and acceptance of yourself. Read more.
I would love to practice with you!
The Enneagram types divide symmetrically into a number of triads which reveal similarities about the types in them.
One of these is the Dominant Affect Groups, first named and developed by Don Riso and called the Harmony Triads by David Daniels.
The Dominant Affect triad shows us one of the ways, as a result of our type, that we initially reacted to the loss of direct contact with the Divine. Within each triad, each type lives out a specific flavor of how we manage that loss and, in so doing, resist reality, losing presence.
We must continually practice to undo these underlying orientations to reality in order to be in more direct contact with the Divine. As we do, we not only feel more present, but also in more real contact with others.
We will explore not only the theory, but how we can practice to release the grip of the Dominant Affects and become more whole.
The Law of Three teaches us how to work through the places where we get stuck in dualistic either-or thinking. Learning how to access the Third Force leads to more “Win-Win-Win” outcomes in our lives. And, yes, that makes three wins!
In this workshop, we will explore Gurdjieff’s Process Enneagram to understand how accessing Third Force enables us to jump to a higher “octave” in our work of psycho-spiritual transformation.
Free for members, students, and first-time guests. No advance registration is required.