Welcome to my Calendar!

If you’re looking for things to do that will help you reconnect with yourself, you’re in the right place!

My offerings include many options to meet your yearning for a life that is congruent—aligned with who you are and how you want to be in the world.

Jun
7
Fri
May-June Yoga Subbing
Jun 7 @ 9:30 am – 11:00 am

I’m not teaching a regular class these days, but I will be subbing for Terese Pritchett’s classes for a few weeks if you’d like to study with me. My approach is based on my training in SomaYoga and women’s yoga, and includes a lot of practice with interoception (feeling inside your body for how the movement affects you) and with mindfulness. Read more.

I teach yoga as a way of being present with your body.

 

You can drop in or register ahead of time:

May 28, Tuesday, 9:30 – 11:00, Ageless

May 29, Wednesday, 9:30 – 11:00, Ageless

May 31, Friday, 9:30 – 11:00, Ageless

June 3, Monday, 5:30- 6:45, Beginning/Continuing

June 4, Tuesday, 9:30 – 11:00, Ageless

June 5, Wednesday, 9:30 – 11:00, Ageless

June 7, Friday, 9:30 – 11:00, Ageless

 

Since we’ll be moving to the Pacific NorthWest this summer, this may be the last chance to study with me!

 

I’d love to see and practice with you!

Nov
17
Sun
Autumn Yoga, Meditation & Life Balance Mini-Retreat
Nov 17 @ 2:00 pm – 5:00 pm

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the contemplative energies of Autumn together: turning within, harvesting everything you’ve created, releasing what no longer serves you.

Whether you are running your own business or raising a family (or both), you’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

The Autumn Mini-Retreat will support you in aligning with the seasonal energies of contemplation, feasting, and letting go, through women’s practices, women’s yoga, insight meditation, intuitive journalling, contemplative solitude, sacred ritual, and creative group practices.

Read More.

Download a flyer.

 

Registration

Registration is full! Contact Katy to get on the waiting list.

 

Find more events on the PTguide – City Guide to Port Townsend & East Jefferson County, WA

Jan
26
Sun
Winter Yoga, Meditation & Life Balance Mini-Retreat
Jan 26 @ 2:00 pm – 5:00 pm

 

This mini-retreat is cancelled–

Please join the February 2nd

mini-retreat instead!

 

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list? To consistently practice?

Calling all women who do too much! Self-care isn’t selfish. It’s a revolutionary act. A feminine road back to yourself. And essential self-care changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can engage with practices that help us return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright.

We will engage with the reflective energies of Winter together: deep rest, intuitive wisdom, and equanimity.

Whether you are running your own business or raising a family (or both), you will practice living a meaningful, authentic life, the feminine way: guided from within.

Read More.

 

Registration Options

Please join me at the February 2nd Winter Mini-Retreat instead!

 

Feb
2
Sun
Winter Yoga, Meditation & Life Balance Mini-Retreat
Feb 2 @ 2:00 pm – 5:00 pm

The Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list? To consistently practice?

Calling all women who do too much! Self-care isn’t selfish. It’s a revolutionary act. A feminine road back to yourself. And essential self-care changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can engage with practices that help us return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright.

We will engage with the reflective energies of Winter together: deep rest, intuitive wisdom, and equanimity.

Whether you are running your own business or raising a family (or both), you will practice living a meaningful, authentic life, the feminine way: guided from within.

Read More.

Minimum of 6 women; Maximum of 12.

 

Registration Options

Please contact Katy to send a check.

First-time registration includes The Way of the Happy Woman book.


Please choose one:



More events on PTguide – City Guide to Port Townsend & East Jefferson County, WA

Mar
7
Sat
FREE Full Voice Workshop
Mar 7 @ 3:30 pm – 5:00 pm

Full Voice: The Art & Practice

of Vocal Presence

 

How can you embody your full presence–through your voice?

How can you speak so people will listen?

What gifts reside deep inside you that are yearning for expression?

How would your life be different if you were “unsilenced?” If your voice were alive, expressive, powerful, and clear?

 

No matter what you do for a living, you spend a good part of every day in conversation–at work, at home, and in your community. As important as our voices are, few of us know how to embody them to their full potential. Many of us feel self-conscious about how we sound, but don’t know how to make authentic, lasting change in our voices.

Learning to consciously tap the full range of expression available to you in your voice also opens up a fuller range in your bodysoul… and makes it much more likely that your message will reach the minds and hearts of your listeners. Working with your own full voice makes you a more skillful listener as well.

Full Voice is the work of Barbara McAfee–I am a Certified Full Voice Coach.

 

In this highly interactive, practical, and fun workshop, together, we will:

  • Explore our vocal strengths, habits, assumptions, and challenges,
  • Increase vocal awareness, flexibility, and expression using the Five Elements Framework,
  • Identify ways to use voice to project authority, express passion, extend compassion, and convey vision in everyday conversations,
  • Learn how to use our voices to awaken our gifts,
  • And have fun, playing and making sound together!

FREE, but…

 

Registration Required

Mar
29
Sun
Cancelled: Spring Yoga, Meditation & Life Balance Mini-Retreat
Mar 29 @ 2:00 pm – 5:00 pm

CANCELLED for Coronavirus Safety!


You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list? To consistently practice aligning with the rhythms of life?

Calling all women who do too much! Self-care isn’t selfish. It’s a revolutionary act. A feminine road back to yourself. And essential self-care changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can engage with practices that help us return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright.

We will engage with the creative energies of Spring together: renewal, creativity, and reawakening.

Whether you are running your own business or raising a family (or both), you will practice living a meaningful, authentic life, the feminine way: guided from within.

Read More.

Minimum of 6 women; Maximum of 12.

 

Registration Options


Registration Deadline: Friday, March 27th

Please contact Katy to send a check.

First-time registration includes The Way of the Happy Woman book.

More events on PTguide – City Guide to Port Townsend & East Jefferson County, WA

About Me

I support curious and soulful people to practice presence so they can feel more at home in the bodies and at ease & resilient in their lives! Read more.

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