Welcome to my Calendar!

If you’re looking for things to do that will help you reconnect with yourself, you’re in the right place!

My offerings include many options to meet your yearning for a life that is congruent—aligned with who you are and how you want to be in the world.

Jun
7
Fri
May-June Yoga Subbing
Jun 7 @ 9:30 am – 11:00 am

I’m not teaching a regular class these days, but I will be subbing for Terese Pritchett’s classes for a few weeks if you’d like to study with me. My approach is based on my training in SomaYoga and women’s yoga, and includes a lot of practice with interoception (feeling inside your body for how the movement affects you) and with mindfulness. Read more.

I teach yoga as a way of being present with your body.

 

You can drop in or register ahead of time:

May 28, Tuesday, 9:30 – 11:00, Ageless

May 29, Wednesday, 9:30 – 11:00, Ageless

May 31, Friday, 9:30 – 11:00, Ageless

June 3, Monday, 5:30- 6:45, Beginning/Continuing

June 4, Tuesday, 9:30 – 11:00, Ageless

June 5, Wednesday, 9:30 – 11:00, Ageless

June 7, Friday, 9:30 – 11:00, Ageless

 

Since we’ll be moving to the Pacific NorthWest this summer, this may be the last chance to study with me!

 

I’d love to see and practice with you!

Dec
21
Sat
Winter Solstice Celebration
Dec 21 @ 7:00 pm – 8:00 pm

Solstice SpiralJoin the Winter Solstice Celebration, a contemplative, family-friendly, Celtic-inspired ritual to mark the turning of the year as the darkness gives way to the growing light. This participatory ritual will include chanting, meditation, candle-lighting, singing, and cauldron jumping. Kids—bring animal masks and hand percussion (rattles, shakers, bells)!

QUUF members may bring a guest, but space is limited. Doors open at 6:45 for first-come, first-served seating.

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Mar
7
Sat
FREE Full Voice Workshop
Mar 7 @ 3:30 pm – 5:00 pm

Full Voice: The Art & Practice

of Vocal Presence

 

How can you embody your full presence–through your voice?

How can you speak so people will listen?

What gifts reside deep inside you that are yearning for expression?

How would your life be different if you were “unsilenced?” If your voice were alive, expressive, powerful, and clear?

 

No matter what you do for a living, you spend a good part of every day in conversation–at work, at home, and in your community. As important as our voices are, few of us know how to embody them to their full potential. Many of us feel self-conscious about how we sound, but don’t know how to make authentic, lasting change in our voices.

Learning to consciously tap the full range of expression available to you in your voice also opens up a fuller range in your bodysoul… and makes it much more likely that your message will reach the minds and hearts of your listeners. Working with your own full voice makes you a more skillful listener as well.

Full Voice is the work of Barbara McAfee–I am a Certified Full Voice Coach.

 

In this highly interactive, practical, and fun workshop, together, we will:

  • Explore our vocal strengths, habits, assumptions, and challenges,
  • Increase vocal awareness, flexibility, and expression using the Five Elements Framework,
  • Identify ways to use voice to project authority, express passion, extend compassion, and convey vision in everyday conversations,
  • Learn how to use our voices to awaken our gifts,
  • And have fun, playing and making sound together!

FREE, but…

 

Registration Required

About Me

I support curious and soulful people to practice presence so they can feel more at home in the bodies and at ease & resilient in their lives! Read more.

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