Join us for the premiere showing of a new documentary telling the story of a powerful but still little-known saint and muse who invites us to experience the ordinary touching the divine. Filmmaker Michael Conti tells the story of Hildegard of Bingen and explores the ways she continues to have a profound impact on today’s theologians, artists, musicians and educators.

Following the film, Mary Kaye Medinger and Sue Swanson will facilitate a conversation around how Hildegard inspires us. Katy Taylor, who has studied Hildegard’s music, will lead us in singing chants and melodies.

Gather on two Wednesday evenings during Advent to deepen your Advent journey with sacred chant and silent prayer/meditation. (12/9 & 12/16). Learn and sing music from medieval mystic Hildegard von Bingen as well as other sacred music.

No prior professional singing experience necessary.

Hosted by the CSJ Membership and Association Offices (Celeste’s Dream, Consociate Services and Sister Membership).

Give yourself the gift of spiritual practice support so you can align your life around what really matters in the New Year!

In Tea Time with Katy, a virtual practice group, I am bringing together some of the practices that nourish me on a regular basis—drinking tea, living in rhythm with cycles and seasons, meditation, looking inside, mindfulness practices, and being in relationship with each other.

This is part of the MN-IEA Member Appreciation Brunch. You need to join the organization to attend it.

Brain-Wave Coach Dr. Anna Vazquez on cello and Certified Riso-Hudson Enneagram Teacher and Holistic Health & Wellness Coach Katy Taylor take you on a journey exploring Presence—what supports us to be more present and what gets in the way. Together, we’ll explore presence experientially and use the map of the Enneagram to understand type-specific triggers that cause us to lose presence. We’ll come up with ways to recognize when we leave presence as well as ways to find our way back home.

Gather on two Wednesday evenings during Lent to deepen your Lenten journey with sacred chant and silent prayer/meditation. (3/2 & 3/9). Learn and sing music from medieval mystic Hildegard von Bingen as well as other sacred music.

No prior professional singing experience necessary.

Hosted by the CSJ Membership and Association Offices (Celeste’s Dream, Consociate Services and Sister Membership).

Gather on two Wednesday evenings during Lent to deepen your Lenten journey with sacred chant and silent prayer/meditation. (3/2 & 3/9). Learn and sing music from medieval mystic Hildegard von Bingen as well as other sacred music.

No prior professional singing experience necessary.

Hosted by the CSJ Membership and Association Offices (Celeste’s Dream, Consociate Services and Sister Membership).

Gather on two Wednesday evenings during Advent to deepen your Advent journey with sacred chant and silent prayer/meditation. (12/9 & 12/16). Learn and sing music from medieval mystic Hildegard von Bingen as well as other sacred music.

No prior professional singing experience necessary.

Hosted by the CSJ Membership and Association Offices (Celeste’s Dream, Consociate Services and Sister Membership).

Join the Winter Solstice Celebration, a contemplative, family-friendly, Celtic-inspired ritual to mark the turning of the year as the darkness gives way to the growing light. This participatory ritual will include chanting, meditation, candle-lighting, singing, and cauldron jumping. Kids—bring animal masks and hand percussion (rattles, shakers, bells)!

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

Note: This workshop is part of a full-day women’s retreat.

What if joy were always here, within reach, within us, but we just weren’t mindful enough to recognize it?

Join me to explore how we can use the natural rhythm of our daily lives to mindfully welcome joy through various practices including meditation, movement, and music.

* The image of the woman bursting out of a flower is from a painting by Melissa Harris. Check out her beautiful work.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

The Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This Winter self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the reflective qualities of Winter together: deep rest, intuitive wisdom, and equanimity.

Whether you are running your own business or raising a family (or both), you’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

Do you constantly crave sweets and are not sure why?
Are you tired of always being tired and having low energy?
Do you want to gain control over your cravings and not deprive yourself?

If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed.

I’ve been there, too—
and I have a lifetime of experience
in learning how to live with sugar
so that it does not control my life!

As a Holistic Health & Wellness Coach, I support people just like you to reach their wellness goals, increase their energy, and feel great in their body. In this presentation you will:

• Learn the top ways sugar is negatively affecting your health and happiness.
• Gain more understanding of the causes of your sugar cravings.
• Receive tips, samples, and recipes for foods you can enjoy without depriving yourself.
• Explore how your lifestyle affects your cravings.

If you are ready to have more energy, fewer cravings,
and take back control of your life, you don’t want to miss this event!

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

Eating gluten- and dairy-free doesn’t mean you can’t enjoy yummy breakfast foods anymore!

In this class, we’ll prepare a quick overnight option as well as 1-2 satisfying, gluten-free carbs (pancakes, crepes, scones, or muffins). Recipes will be provided.

Please bring a pint jar with a lid to bring your overnight creation home in. We’ll prep, bake, and eat our yummy creations.

Note: Recipes contain eggs.

As a Holistic Health & Wellness Coach and a long-time lover of food and experimenter in the kitchen, I LOVE to support you to find ways to eat that support your wellness goals, increase your energy, and feel great in your body.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

Gather on two Wednesday evenings during Lent to deepen your Lenten journey with sacred chant and silent prayer/meditation. (3/2 & 3/9). Learn and sing music from medieval mystic Hildegard von Bingen as well as other sacred music.

No prior professional singing experience necessary.

Hosted by the CSJ Membership and Association Offices (Celeste’s Dream, Consociate Services and Sister Membership).

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

Gather on two Wednesday evenings during Lent to deepen your Lenten journey with sacred chant and silent prayer/meditation. (3/2 & 3/9). Learn and sing music from medieval mystic Hildegard von Bingen as well as other sacred music.

No prior professional singing experience necessary.

Hosted by the CSJ Membership and Association Offices (Celeste’s Dream, Consociate Services and Sister Membership).

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

Do you constantly crave sweets and are not sure why?
Are you tired of always being tired and having low energy?
Do you want to gain control over your cravings and not deprive yourself?

If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed.

I’ve been there, too—
and I have a lifetime of experience
in learning how to live with sugar
so that it does not control my life!

As a Holistic Health & Wellness Coach, I support people just like you to reach their wellness goals, increase their energy, and feel great in their body. In this presentation you will:

• Learn the top ways sugar is negatively affecting your health and happiness.
• Gain more understanding of the causes of your sugar cravings.
• Receive tips, samples, and recipes for foods you can enjoy without depriving yourself.
• Explore how your lifestyle affects your cravings.

If you are ready to have more energy, fewer cravings,
and take back control of your life, you don’t want to miss this event!

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

The Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the creative energies of Spring together: renewal, reawakening, and rebirth.

Whether you are running your own business or raising a family (or both), you’’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

facilitated by Katy Taylor, Holistic Life Coach & Susan Gillette, LAC

This event is full. Let me know if you’d like to join the Wait List.

Wouldn’t it be amazing if you didn’t feel so overwhelmed or confused in your mid-life journey into or through menopause?

What if you could understand your body’s changes, not to mention the emotional and spiritual upheaval?

Would you like support to make sense of these changes rather than just get rid of symptoms?

Are you ready to makes some real shifts in your habits, lifestyle, attitude?

And wouldn’t you feel more at ease if you had the support of teachings for your body, heart, mind, and soul, as well as a community of like-minded women? 

Imagine if this mid-life time could be one of transformation—
one of deep learning, acceptance, and wisdom.

I know how crazy-making moving toward, in, and through menopause can be. I’ve been living it, too! It shakes up business as usual. It brings up all sorts of confusing emotions and often anger. It invites us to make big changes to our lives. It can feel very overwhelming.

The truth is: There is wisdom in this natural process. We can learn how to align ourselves with the changes that are happening in our bodysouls (body-heart-mind-soul), and ride the waves into the most exciting, fulfilling, and heart-open time of our lives!

Read more and register by Sunday, April 24th.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

facilitated by Katy Taylor, Holistic Life Coach & Susan Gillette, LAC

This event is full. Let me know if you’d like to join the Wait List.

Wouldn’t it be amazing if you didn’t feel so overwhelmed or confused in your mid-life journey into or through menopause?

What if you could understand your body’s changes, not to mention the emotional and spiritual upheaval?

Would you like support to make sense of these changes rather than just get rid of symptoms?

Are you ready to makes some real shifts in your habits, lifestyle, attitude?

And wouldn’t you feel more at ease if you had the support of teachings for your body, heart, mind, and soul, as well as a community of like-minded women? 

Imagine if this mid-life time could be one of transformation—
one of deep learning, acceptance, and wisdom.

I know how crazy-making moving toward, in, and through menopause can be. I’ve been living it, too! It shakes up business as usual. It brings up all sorts of confusing emotions and often anger. It invites us to make big changes to our lives. It can feel very overwhelming.

The truth is: There is wisdom in this natural process. We can learn how to align ourselves with the changes that are happening in our bodysouls (body-heart-mind-soul), and ride the waves into the most exciting, fulfilling, and heart-open time of our lives!

Read more and register by Sunday, April 24th.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

facilitated by Katy Taylor, Holistic Life Coach & Susan Gillette, LAC

This event is full. Let me know if you’d like to join the Wait List.

Wouldn’t it be amazing if you didn’t feel so overwhelmed or confused in your mid-life journey into or through menopause?

What if you could understand your body’s changes, not to mention the emotional and spiritual upheaval?

Would you like support to make sense of these changes rather than just get rid of symptoms?

Are you ready to makes some real shifts in your habits, lifestyle, attitude?

And wouldn’t you feel more at ease if you had the support of teachings for your body, heart, mind, and soul, as well as a community of like-minded women? 

Imagine if this mid-life time could be one of transformation—
one of deep learning, acceptance, and wisdom.

I know how crazy-making moving toward, in, and through menopause can be. I’ve been living it, too! It shakes up business as usual. It brings up all sorts of confusing emotions and often anger. It invites us to make big changes to our lives. It can feel very overwhelming.

The truth is: There is wisdom in this natural process. We can learn how to align ourselves with the changes that are happening in our bodysouls (body-heart-mind-soul), and ride the waves into the most exciting, fulfilling, and heart-open time of our lives!

Read more and register by Sunday, April 24th.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

facilitated by Katy Taylor, Holistic Life Coach & Susan Gillette, LAC

This event is full. Let me know if you’d like to join the Wait List.

Wouldn’t it be amazing if you didn’t feel so overwhelmed or confused in your mid-life journey into or through menopause?

What if you could understand your body’s changes, not to mention the emotional and spiritual upheaval?

Would you like support to make sense of these changes rather than just get rid of symptoms?

Are you ready to makes some real shifts in your habits, lifestyle, attitude?

And wouldn’t you feel more at ease if you had the support of teachings for your body, heart, mind, and soul, as well as a community of like-minded women? 

Imagine if this mid-life time could be one of transformation—
one of deep learning, acceptance, and wisdom.

I know how crazy-making moving toward, in, and through menopause can be. I’ve been living it, too! It shakes up business as usual. It brings up all sorts of confusing emotions and often anger. It invites us to make big changes to our lives. It can feel very overwhelming.

The truth is: There is wisdom in this natural process. We can learn how to align ourselves with the changes that are happening in our bodysouls (body-heart-mind-soul), and ride the waves into the most exciting, fulfilling, and heart-open time of our lives!

Read more and register by Sunday, April 24th.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

In this class, we combine the simple act of drinking tea with presence practices to develop mindfulness of body, heart, mind, and soul. We grow awareness of ourselves, each other, and the tea we are engaged with to land more fully in the present moment. The tea will be non-caffeinated.

Minimum of 6 students required.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

Do you constantly crave sweets and are not sure why?
Are you tired of always being tired and having low energy?
Do you want to gain control over your cravings and not deprive yourself?

If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed.

I’ve been there, too—
and I have a lifetime of experience
in learning how to live with sugar
so that it does not control my life!

As a Holistic Health & Wellness Coach, I support people just like you to reach their wellness goals, increase their energy, and feel great in their body. In this presentation you will:

• Learn the top ways sugar is negatively affecting your health and happiness.
• Gain more understanding of the causes of your sugar cravings.
• Receive tips, samples, and recipes for foods you can enjoy without depriving yourself.
• Explore how your lifestyle affects your cravings.

If you are ready to have more energy, fewer cravings,
and take back control of your life, you don’t want to miss this event!

Being kind to yourself is not a luxury. Being kind to yourself is not selfish. In fact, being kind opens the way for real growth and healing on all levels. Come explore the radical act of self-compassion with Katy and Worship Associate Rene Meyer-Grimberg to learn how it can change your life!

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.