This is a public event sponsored by the St. Paul Public Libraries!
Come explore the art of laughter to invite more joy, play, and wellbeing into your life with me, a Certified Laughter Yoga Leader! Because of the deep pranayamic breathing exercises, this form of practice is called Laughter Yoga, but it does not include any physical asanas and can be practiced by people of all ages who are willing to be a little bit silly.
- January 20th, 2:00 pm, George Latimer Central Library
- February 13th, 2:00 pm, West 7th Library
- February 14th, 11:30 pm, Sun Ray Library
Yoga, as we practice it in the US, has been developed by men for a man’s body, not a woman’s. Our curves, our different hormonal cycles, our neurological wiring, and the body tyranny we face in our culture… these all call out for a different way of practicing.
Women’s yoga, as I’ve been studying and practicing it, is about creating space for you as a woman to express and be all of yourself through your body. It is a way of inhabiting your body in an inquisitive way, of coming home to how a pose can flex, move, curve, and flow to feel good and opening and inviting in your woman’s body.
Women’s Yoga is an embodiment practice that includes all impulses of life—messy, chaotic, calm, curvy… however inhabiting your body and life from the inside expresses on the outside. Allowing your body her full expression is what creates the space to deepen your presence and feel more trust and acceptance of yourself. Read more.
I would love to practice with you!
Yoga nidra is as sleep-based, conscious relaxation and meditation technique, also known as yogic sleep. It is a state of consciousness between waking and sleeping, when your body and mind are completely relaxed, but your deeper awareness is online.
After overviewing the process, you will be led in a yoga nidra meditation, a multi-step process for integration of body, heart, mind, and spirit. We will also discuss the art and energetic benefits of the deep rest yoga nidra provides, and how to cultivate more rest into your life.
Advance registration is required. Registration closes the day prior to the event.
Taught by Dave Hall and Katy Taylor at the beautiful, rural Christine Center in Wisconsin.
What does it mean to recover our wholeness?
How is it that we find ourselves, as adults, living in a small room tucked away in a corner of the glorious mansion of ourselves?
What happened to the freedom and joy and possibility that we may remember from our early childhood?
The Enneagram can give us a focusing lens on our core personality type, helping us understand how the world and our families responded to our core needs, desires, and fears—and how we, in turn, responded to the world—creating the partial personality we inhabit now. The Enneagram can also show us, because it is itself a complete model of the human soul, the way to recover our initial wholeness.
We learn about our own core personality type, not to label ourselves or to stuff ourselves into a box, but to understand the nature of the box we already live in—and to see the way out!
Over many years of teaching the Enneagram together, we have developed our own unique way of conveying the riches of this transformational system, incorporating stories, poetry, music, imagery, discussion, and embodied experience, all as ways to help participants find their unique path back to wholeness.
Minimum of 15 students.
More information and registration on the Christine Center website:
The Law of Three teaches us how to work through the places where we get stuck in dualistic either-or thinking. Learning how to access the Third Force leads to more “Win-Win-Win” outcomes in our lives. And, yes, that makes three wins!
In this workshop, we will explore Gurdjieff’s Process Enneagram to understand how accessing Third Force enables us to jump to a higher “octave” in our work of psycho-spiritual transformation.
Free for members, students, and first-time guests. No advance registration is required.