Welcome to my Calendar!

If you’re looking for things to do that will help you reconnect with yourself, you’re in the right place!

My offerings include many options to meet your yearning for a life that is congruent—aligned with who you are and how you want to be in the world.

Aug
30
Tue
Mindful Movement & Yoga
Aug 30 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Sep
6
Tue
Mindful Movement & Yoga
Sep 6 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Sep
13
Tue
Mindful Movement & Yoga
Sep 13 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Sep
20
Tue
Mindful Movement & Yoga
Sep 20 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Sep
22
Thu
The Mindful Art of Tea
Sep 22 @ 7:00 pm – 8:30 pm

mindful art of tea collage-250x

In this class, we combine the simple act of drinking tea with presence practices to develop mindfulness of body, heart, mind, and soul. We grow awareness of ourselves, each other, and the tea we are engaged with to land more fully in the present moment. The tea will be non-caffeinated.

Minimum of 6 students required.

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Sep
27
Tue
Mindful Movement & Yoga
Sep 27 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Oct
4
Tue
Mindful Movement & Yoga
Oct 4 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Oct
11
Tue
Mindful Movement & Yoga
Oct 11 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Oct
16
Sun
Autumn Yoga, Meditation & Life Balance Mini-Retreat
Oct 16 @ 2:00 pm – 5:00 pm

WOHWThe Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the contemplative energies of Autumn together: turning within, harvesting everything you’ve created, releasing what no longer serves you.

Whether you are running your own business or raising a family (or both), you’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration

Oct
18
Tue
Mindful Movement & Yoga
Oct 18 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Choosing Happiness Habits: Using the Enneagram, Mindfulness & Play
Oct 18 @ 7:00 pm – 9:00 pm

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SERIES CANCELED:

We heard from a number of you

that a half- or full-day would fit your life better,

so we’ll be back in touch!

Do you find yourself too busy to have fun? Are you frequently being drawn back into thinking about difficult things? Maybe life is just feeling hard and unsatisfying?
 
There has been an enormous amount of research recently on the body-mind connection, brain science, and the habits and behaviors of happy people. We also know that the Enneagram helps us profoundly in understanding our own desires, needs, and habits. In this series, we will explore choices we can make to create more self-understanding, self-acceptance, and happiness.

A truly happy person thinks more clearly and openly and is more likely to affect others in a positive way and to attract good things in their life. Join us in this experiential workshop to find out how you can create happiness habits that will bring you more joy, ease, and a life you want to live! Knowledge of your own Enneagram type required.

Questions? Contact Katy.

To Register: Registration Deadline: Noon, Thursday, Oct. 13th

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Your Facilitators

Katy Taylor is a Holistic Life Coach, a Riso-Hudson Enneagram Teacher, a Way of the Happy Woman® Teacher, and a SomaYoga Teacher. She loves helping curious and soulful people practice presence so they can feel at home in their bodies and at ease & resilient in their lives. Katy helps people get in touch with their own inner wisdom so they can trust and accept who they are, one mindful choice at a time. www.katytaylor.com

Becky Myrick, M. Div, MA, is a spiritual & wellness counselor, a teacher of holistic living & of creativity which comes from our own body wisdom. She loves to dive into soul work with people, helping her clients find & follow callings, and become more fully creative. She is certified leader in InterPlay, a Higher Brain Living practitioner, an Enneagram teacher, and a lover of participatory arts exploration. www.beckymyrick.com

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Oct
25
Tue
Mindful Movement & Yoga
Oct 25 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Oct
29
Sat
Cancelled: Beat the Sugar Blues!
Oct 29 @ 1:00 pm – 3:00 pm

Sugar Blues

 

This event has been cancelled!

 

 


Do you constantly crave sweets and are not sure why?

Are you tired of always being tired and having low energy?
Do you want to gain control over your cravings and not deprive yourself?

If you are like most people, you have a difficult relationship with sugar.

You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after or just not feeling satisfied.

Or maybe you are not at your ideal weight, or you have poor sleep or other health concerns like dull skin, headaches, or feeling stressed.

I’ve been there, too—
and I have a lifetime of experience
in learning how to live with sugar
so that it does not control my life!

As a Holistic Life Coach, I support people just like you to reach their wellness goals, increase their energy, and feel great in their body.

In this workshop you will:

  • Learn the top ways sugar is negatively affecting your health and happiness.
  • Gain more understanding of the causes of your sugar cravings.
  • Receive tips, samples, and recipes for foods you can enjoy without depriving yourself.
  • Explore how your lifestyle affects your cravings.

 

If you are ready to have more energy,
fewer cravings,
and take back control of your life,
you don’t want to miss this workshop!

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Nov
1
Tue
Mindful Movement & Yoga
Nov 1 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Nov
8
Tue
Mindful Movement & Yoga
Nov 8 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Nov
15
Tue
Mindful Movement & Yoga
Nov 15 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Nov
20
Sun
Healthy High Tea
Nov 20 @ 3:00 pm – 5:00 pm

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Do you reach for tea to calm and soothe you?

Or maybe it provides a welcome ritual to slow down and pause?

 

I LOVE tea, and the ritual of High Tea has always fascinated me—with the beauty of the tea service, the elegance of the ritual, and the yummy food!

 

As a Holistic Life Coach, I am always exploring how to bring more real nourishment to life, so Healthy High Tea includes:

  • Mostly organic, all gluten- and dairy-free, real food (3 courses).
  • No refined sugars, and low added real-food sweeteners.
  • Organic Plum Deluxe teas (herbal, green or white, and black).
  • Opportunities for mindfulness, meaningful conversation, and real connection.

 

Only 1 spot still available at this low, introductory price! Contact Katy to claim it!

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Join me for fun, fancy, and wholesome food, drink, and conversation!

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Nov
22
Tue
Mindful Movement & Yoga
Nov 22 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Nov
29
Tue
Mindful Movement & Yoga
Nov 29 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Mindful Self-Care for Your Whole Bodysoul
Nov 29 @ 7:00 pm – 8:30 pm

body in the soul

In this workshop, we’ll explore ways to support your whole “bodysoul”—your body, heart, mind, and soul (spirit)—focusing on simple self-care practices you can incorporate into your day. Everything starts with mindfulness, but we’ll also identify specific ways we can nourish all parts of ourselves.

Minimum of 6 students required.

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Dec
6
Tue
Mindful Movement & Yoga
Dec 6 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Dec
13
Tue
Mindful Movement & Yoga
Dec 13 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Dec
20
Tue
Mindful Movement & Yoga
Dec 20 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Dec
21
Wed
Winter Solstice Celebration
Dec 21 @ 7:00 pm – 8:00 pm

Solstice Spiral

Join the Winter Solstice Celebration, a contemplative, family-friendly, Celtic-inspired ritual to mark the turning of the year as the darkness gives way to the growing light. This participatory ritual will include chanting, meditation, candle-lighting, singing, and cauldron jumping. Kids—bring animal masks and hand percussion (rattles, shakers, bells)!

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Dec
27
Tue
Mindful Movement & Yoga
Dec 27 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Jan
3
Tue
Mindful Movement & Yoga
Jan 3 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Jan
7
Sat
Choosing Happiness Habits: Using the Enneagram, Mindfulness & Play
Jan 7 @ 9:00 am – 5:00 pm

instinctual body banner-600x

Do you find yourself too busy to have fun? Are you frequently being drawn back into thinking about difficult things? Maybe life is just feeling hard and unsatisfying?
 
There has been an enormous amount of research recently on the body-mind connection, brain science, and the habits and behaviors of happy people. We also know that the Enneagram helps us profoundly in understanding our own desires, needs, and habits. In this series, we will explore choices we can make to create more self-understanding, self-acceptance, and happiness.

A truly happy person thinks more clearly and openly and is more likely to affect others in a positive way and to attract good things in their life. Join us in this experiential workshop to find out how you can create happiness habits that will bring you more joy, ease, and a life you want to live! Knowledge of your own Enneagram type required.

Questions and to Register: Contact Katy.

Sign Up Now: Limited to 8 People!

Your Facilitators

Katy Taylor is a Holistic Life Coach, a Riso-Hudson Enneagram Teacher, a Way of the Happy Woman® Teacher, and a SomaYoga Teacher. She loves helping curious and soulful people practice presence so they can feel at home in their bodies and at ease & resilient in their lives. Katy helps people get in touch with their own inner wisdom so they can trust and accept who they are, one mindful choice at a time. www.katytaylor.com

Becky Myrick, M. Div, MA, is a spiritual & wellness counselor, a teacher of holistic living & of creativity which comes from our own body wisdom. She loves to dive into soul work with people, helping her clients find & follow callings, and become more fully creative. She is certified leader in InterPlay, a Higher Brain Living practitioner, an Enneagram teacher, and a lover of participatory arts exploration. www.beckymyrick.com

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Jan
9
Mon
Free 5-Day Practice Presence for Life Online Journey
Jan 9 – Jan 13 all-day

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This is my version of the popular “Challenge.”

A perfect way to get back on track after the holidays
and to start your New Year with Presence!

For 5 days, you’ll receive daily emails with practice suggestions, and we’ll support each other in a private facebook group, sharing our triumphs and our struggles. I’ll lovingly hold your hand as you try on simple, doable changes to create more presence in your life.

Join me to get excited about your life again
because you’ll be aligned with its innate support, rhythm, and beauty.
You’ll be living your life with sacred intention and practice.

Jan
10
Tue
Mindful Movement & Yoga
Jan 10 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Jan
17
Tue
Mindful Movement & Yoga
Jan 17 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Jan
24
Tue
Mindful Movement & Yoga
Jan 24 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Jan
31
Tue
Mindful Movement & Yoga
Jan 31 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Feb
7
Tue
Mindful Movement & Yoga
Feb 7 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

The Enneagram and Your Inner Family
Feb 7 @ 7:00 pm – 9:00 pm

The EnneagramGurdjieff taught that we are not one unified person, but a collection of many separate selves. Various psychological systems also recognize we are made of many parts. We will explore how our ego uses a multitude of separate selves to enliven and strengthen our particular Enneagram personality type.

Becoming aware of and including these often-unconscious parts of our inner family is a key step of the journey of awakening, which is always about coming back to our innate wholeness. We will practice listening to each inner self’s unique perspective to bring these disparate parts of ourselves into one harmonious whole.

This event is part of the MN International Enneagram Association programming. It is free to MN-IEA members. 1st-time guests can attend for free. A $45 membership gives you all MN-IEA events for free, except for national presenters.

Feb
14
Tue
Mindful Movement & Yoga
Feb 14 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Feb
15
Wed
The Mindful Art of Tea
Feb 15 @ 7:00 pm – 8:30 pm

mindful art of tea collage-250x

Thanks for your interest, but this class is cancelled!

In this class, we combine the simple act of drinking tea with presence practices to develop mindfulness of body, heart, mind, and soul. We grow awareness of ourselves, each other, and the tea we are engaged with to land more fully in the present moment. The tea will be non-caffeinated.

Minimum of 6 students required.

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Feb
19
Sun
Winter Yoga, Meditation & Life Balance Mini-Retreat
Feb 19 @ 1:30 pm – 4:30 pm

WOHWThe Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the reflective energies of Winter together: deep rest, intuitive wisdom, and equanimity.

Whether you are running your own business or raising a family (or both), you wi’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration

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Feb
21
Tue
Mindful Movement & Yoga
Feb 21 @ 12:00 pm – 1:00 pm

This class meets weekly on Tuesdays from 12:00-1:00 pm.

Mobility and Ease for the Not-So-Flexible and Flexible Alike!
 
This class explores how you can bring more mindfulness to your yoga through slowing down, making everything smaller, and engaging in conscious movement that wakes up and releases stuckness BEFORE moving into any classic yoga postures.
 
We primarily work on the floor exploring mindful, gentle, small movements that help you get in touch with your body from the core and gain range of motion, stability, ease, and flexibility, from the tradition of SomaYoga (somatics and yoga).
 
This class is accessible for every body as you are guided to find the postures and movements from within, with suggested modifications. This practice is for you if you want to find a freer, more curious, and more awake relationship with your embodied self so that you can bring this greater freedom into your asana and your life.

 

Mar
15
Wed
Mindful Self-Care for Your Whole Bodysoul
Mar 15 @ 7:00 pm – 8:30 pm

body in the soul

In this workshop, we’ll explore ways to support your whole “bodysoul”—your body, heart, mind, and soul (spirit)—focusing on simple self-care practices you can incorporate into your day. Everything starts with mindfulness, but we’ll also identify specific ways we can nourish all parts of ourselves.

Minimum of  4 students required.

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Mar
23
Thu
Voice Medicine: Chanting & Laughing
Mar 23 @ 7:00 pm – 9:00 pm

As a longtime singer and a Certified Laughter Yoga Leader, chanting and laughing have been an integral part of my life! I started singing as a little girl and it has always been a way for me to keep connected with my deepest sense of self—to a place that I find difficult to explain with words. When I found Laughter Yoga, I found it also brought a deep sense of connection, this one with a distinctly joyful affect!

In this Energy Medicine Salon, I welcome the opportunity to explore more consciously the effect on our being of using our voices in these ways.

Tones come through the human channel as unique and varied voices, even though many say all sound comes from a primordial and common source. There are various theories about certain tones corresponding to and/or eliciting specific energetic responses, but what I find most interesting is how people produce and respond to tone differently.

This evening, we will explore:

  • The energetic effect of tones from our individual experience
  • The energetic effect of different vocal expressions of tone
  • The interface between tone and silence
  • Singing meditation
  • Laughter yoga
  • The healing benefits of sound

Advance registration is required. Registration closes the day prior to the event.

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Mar
25
Sat
Releasing Our Hearts: Working with the Passions & Virtues of the Nine Enneagram Types
Mar 25 @ 10:00 am – 5:00 pm
Each of the nine Enneagram types suffers from a core emotional distortion—our type’s Passion. Identified by early esoteric Christians as hamartia, or “missing the mark,” this distortion in our Heart Center blocks our access to states such as Love, or Joy, or Unity, the essential feeling-states of our higher emotional centers. In many of the world’s spiritual traditions, including Sufism, Buddhism, esoteric Christianity, Goddess-centered spirituality, and the Gurdjieff work, releasing our hearts from this bondage is seen as the central aim of spiritual practice.

Join Dave Hall and Katy Taylor for a day of releasing and healing our emotional centers. We will explore the subtleties of our own personal experience with our type’s Passion, and we will engage in practices designed to cultivate and strengthen the spiritual capacities we need to release our Passion’s grip on our lives. As this grip loosens and releases, we begin to develop the innate potentials of our type’s Virtue, the deep emotional capacity of the truly awakened heart.

This workshop will combine presentation, exercises, discussion, and coaching to give all participants a vivid personal experience of the transformative journey from Passion to Virtue.

To benefit fully from this workshop, a working knowledge of your Enneagram type is necessary.

Lunch is BYO hot or cold—the Fellowship Hall where we eat has a full kitchen!

Registration: Payment in full via Paypal below or Contact Katy to send a check

Register via PayPal:



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Apr
24
Mon
Free, 5-Day Practice Presence for Life Online Journey
Apr 24 – Apr 28 all-day

This is my version of the popular “Challenge.”

A perfect way to do a Spring refresh and renew for your spiritual practice life!

For 5 days, you’ll receive daily emails with practice suggestions, and we’ll support each other in a private facebook group, sharing our triumphs and our struggles. I’ll lovingly hold your hand as you try on simple, doable changes to create more presence in your life.

Join me to get excited about your life again
because you’ll be aligned with its innate support, rhythm, and beauty.
You’ll be living your life with sacred intention and practice.

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Apr
30
Sun
Healthy High Tea
Apr 30 @ 3:00 pm – 5:00 pm

healthy-high-tea-banner

Do you reach for tea to calm and soothe you?

Or maybe it provides a welcome ritual to slow down and pause?

 

I LOVE tea, and the ritual of High Tea has always fascinated me—with the beauty of the tea service, the elegance of the ritual, and the yummy food!

 

As a Holistic Life Coach, I am always exploring how to bring more real nourishment to life, so Healthy High Tea includes:

  • 3-Courses: mostly organic, gluten-free, and mostly dairy-free, real food (may include butter and/or eggs).
  • No refined sugars, and low added real-food sweeteners.
  • Organic Plum Deluxe teas (herbal, green or white, and black).
  • Opportunities for mindfulness, meaningful conversation, and real connection.

This Tea is full–hope you can make it next time!

Join me for fun, fancy, and wholesome
food, drink, and conversation!

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May
6
Sat
Spring Yoga, Meditation & Life Balance Mini-Retreat
May 6 @ 2:00 pm – 5:00 pm

WOHWThe Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the creative energies of Spring together: renewal, reawakening, and rebirth.

Whether you are running your own business or raising a family (or both), you wi’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration

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May
23
Tue
Cancelled: Your Sweet Life: Managing Sugar and Life Satisfaction
May 23 @ 7:00 pm – 8:30 pm

Cancelled! Maybe next time…

Do you constantly crave sweets and are not sure why?

Maybe you feel like the joy and excitement has gone out of your life?

If you are like most people, you have a difficult relationship with sugar.

In my experience, this indicates a difficult relationship with sweetness in your life. Maybe you WANT more satisfaction from your life, but can’t quite figure out what that “more” is. Maybe you feel stuck, and sugary treats (including alcohol) are the way you soothe or numb yourself.

I’ve been there, too—and I have a lifetime of experience in learning how to live with sugar AND in learning how to create more sweetness and satisfaction in my life!

As a Holistic Life Coach, I support people just like you to feel more at home in their bodies and at ease & resilient in their lives.

In this class you will:

  • Gain more understanding of the causes of your sugar cravings.
  • Explore how your lifestyle affects your cravings.
  • Learn practices to help you live your sweet life.

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May
28
Sun
Worship Service–Everyday Sacred Embodiment
May 28 @ 10:30 am – 11:30 am

Embodiment is such a buzz word these days. What does it really mean? And what’s the big deal about being in your body? Join Interfaith Minister Katy Taylor and Worship Associate Betsy Carter to explore these questions and consider how this all fits into the times we are living in. Come curious and ready to inquire!

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Jun
25
Sun
Worship Service–Unfolding the Heart
Jun 25 @ 10:00 am – 11:00 am

Is there anything between you and being at home in yourself? For most of us, there is, a lot of the time. Come explore, with Interfaith Minister Katy Taylor and Worship Associate Rene Meyer-Grimberg, what gets in the way of a free and open heart, and what we can do about it.

Jul
23
Sun
Cancelled: Summer Yoga, Meditation & Life Balance Mini-Retreat
Jul 23 @ 2:00 pm – 5:00 pm

Thanks for your interest! Please join us for the Fall Mini-Retreat instead, and SAVOR this beautiful Summer Day!

WOHW

The Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the playful energies of Summer together: joy, celebration, and pleasurable fulfillment.

Whether you are running your own business or raising a family (or both), you wi’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration

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Aug
20
Sun
Healthy High Tea in the Garden!
Aug 20 @ 3:00 pm – 5:00 pm

Thanks for your interest. Registration is closed!

 

Do you reach for tea to calm and soothe you?

Or maybe it provides a welcome ritual to slow down and pause?

 

I LOVE tea, and the ritual of High Tea has always fascinated me—with the beauty of the tea service, the elegance of the ritual, and the yummy food!

 

As a Holistic Life Coach, I am always exploring how to bring more real nourishment to life, so Healthy High Tea includes:

  • 3-Courses: mostly organic, gluten-free, and mostly dairy-free, real food (may include butter and/or eggs).
  • No refined sugars, and low added real-food sweeteners.
  • Organic Plum Deluxe teas (herbal, green or white, and black).
  • Opportunities for mindfulness, meaningful conversation, and real connection.

Please note the change: If the weather doesn’t cooperate, the reschedule date is September 17th since our dining room is now under renovation.

 

Join me again in the Fall for fun, fancy, and wholesome food, drink, and conversation!

Sep
19
Tue
Back-to-Basics Self-Care Class
Sep 19 @ 7:00 pm – 8:30 pm

This event has been cancelled.
Be in touch if you’d like personal coaching!

Once the school year starts up again, things get busier! And if you have kids in the mix, it’s even fuller—you have to get them off to school AND get yourself out the door to work, too!
Join me to learn ways to fit in regular self-care presence moments that set you up for more ease and success in your daily life.

Minimum of  5 students required.

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About Me

I support curious and soulful people to practice presence so they can feel more at home in the bodies and at ease & resilient in their lives! Read more.

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