by Katy | May 10, 2017 | awakening, body, Breakfast, Dairy-free, food, Gluten-Free, mindfulness, practices, self-care, Tea-Time, The Feminine
One of the things I am so grateful to my mom for is the time we spent in the kitchen together! 🙂 She made it fun! We all got to get involved in whatever was being cooked up–from blanching and peeling peaches and canning them, to scraping corn off the cob for...
by Katy | May 1, 2017 | Breakfast, Dairy-free, Gluten-Free, Tea-Time
Gluten-free, protein-packed, low-sugar breakfast treat!
by Katy | Jul 12, 2016 | Breakfast, Dairy-free, Gluten-Free, Grain-free, Snack, Tea-Time
A satisfying, nut-free, protein-and-healthy-fats-packed breakfast or snack during the day!
by Katy | Mar 17, 2016 | Breakfast, Dairy-free, Gluten-Free, Grain-free, Tea-Time
Moist, naturally sweet, and packed full of protein and healthy fats. Top with nutbutter for a yummy, nutrient-packed start to your day!
by Katy | Feb 15, 2016 | Dairy-free, Dip, Gluten-Free, Grain-free, Tea-Time, Vegetarian, Veggies
Sweet, spicy, creamy and packed with nutrition veggie spread!
by Katy | Sep 26, 2015 | Dessert, Gluten-Free, Grain-free, Tea-Time
A way to eat chocolate and feel virtuous (if you don’t already)!