I offer a range of coaching options to meet your desire to live a mindful and embodied life. Engaging in coaching with me could be for you if:
- You are stuck in unhealthy patterns of body, heart, or mind and can’t seem to find a way out alone.
- You feel overwhelmed and tired of fixing yourself.
- You want to feel at home in your body and at ease and resilient in your life.
This most significant overall change I have noticed, is that I am more present to what is happening
in my life right now. Our work with the Enneagram, your deep listening, your truly nonjudgmental holding,
and your willingness to be flexible in how we worked together helped me tremendously.
I am becoming more and more comfortable with myself. I feel much more grounded in me.
~ Karen, Portland, Oregon, Read more.
Choose Coaching to Fit Your Life:
The time I spent with Katy was invaluable.
I ended up doing more inner and outer work with her support than I knew I needed
and it has been life-changing and life-supporting in so many wonderful ways.
Katy is one part health coach, one part cooking teacher, one part spiritual teacher,
and one part warm and friendly mentor. She embodies a truly unique combination of gifts and talents.
I began the new year with an intention to cook more, and I thought I just needed more time to cook
and a few new recipes. It turned out I had a lot more unraveling to do with my relationship to food and cooking.
Simply being given a few recipes wasn’t going to cut it. I had to do the work,
and Katy was the perfect mentor to walk that path with me! Read more.
~ Francesca, Yoga & Wellness Teacher, Washington DC