Note: This workshop is part of a full-day women’s retreat.
What if joy were always here, within reach, within us, but we just weren’t mindful enough to recognize it?
Join me to explore how we can use the natural rhythm of our daily lives to mindfully welcome joy through various practices including meditation, movement, and music.
* The image of the woman bursting out of a flower is from a painting by Melissa Harris. Check out her beautiful work.