Grounding Meditation

from my forthcoming book

Let’s Practice Together!


Below is a 6 & 1/2 minute grounding meditation to help you come back to an embodied sense of yourself.

I hope you find it helpful. I’d love to hear your feedback.

Here are a few other meditation practices to support you from my blog:

Some of the deepest teachings from working with Katy have been learning to access my body’s wisdom, learning to trust myself, and getting back in touch with my own truth, which for most of my life has been shouted over and obscured by the many parental voices…

I feel content, happy, and guilt-free!
My mind, body, and spirit are all moving together in unison.

~ Geri, Legal Secretary, Minnesota

Do you want to be more present in your daily life?

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