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Welcome To My Blog!!
If you’re feeling a little bit stuck, or cut off from yourself, or maybe too emotional or scattered, take a baby step and choose a practice or some inspiration from my blog to support you.
You are crafting your rich and soul-fulfilling life one mindful choice at a time.
May a woman's heart be a vast open field upon which wild horses can run. ~ Tibetan Buddhist saying My New Year's theme for 2017 is Free Heart. While i knew clearly that this was my path for 2017, i needed time to understand more and to live into it...read more
Come, come, whoever you are Wanderer, worshiper, lover of leaving Ours is no caravan of despair Come, yet again, come. ~Rumi Both Passover and Easter are about freedom. The brain, on the other hand, likes patterns it can repeat, which makes it easy to...read more
do you feel it? it seems since the elections and the inauguration, we’ve been in a confused, chaotic, speeded-up world… i know it’s easy for me to feel like i have to learn more, do more, be more… we are bombarded by the outer world, with its...read more
Spring is coming, is calling, is COMING! Seeds, long held in the cozy dark, nutrient-rich soil, are beginning to push up through the darkness toward the light. Winter’s hold is not so tight. The light is growing, is coming, is calling—don’t go back to...read more
a few years ago, i was talking with a girlfriend about what to do when we're stressed--anxious, overwhelmed, rushing...how to help ourselves come back to ground. she mentioned going to a spa and spending the weekend pampering herself. at the time, i wasn't so sure....read more
It’s Valentine’s Day. How about a focus on real, everyday Love? Romantic dinners, heart-shaped gifts, chocolate, sexy lingerie—they are a fun way of expressing Love, but I’m talking about taking steps to choose and create Love in a simple, daily way. Today, can you...read more
dark mother. with child. young, innocent, the black madonna greets me as i turn the corner from the room i will be teaching in on the way to the dining room. i stop. breathe her in. her presence a paradox, an invitation. to drop. to drop out of ordinary mind. to drop...read more
We’re just over halfway through my free, online, 5-Day Practice Presence for Life Journey. (You can still join until Friday January 13th here!). As we journey together, I continue to deepen my own inquiry into the connection between the ordinary and the sacred,...read more
Come, come, whoever you are Wanderer, worshiper, lover of leaving Ours is no caravan of despair Come, yet again, come. ~Rumi It's too easy to fall into ruts. The brain likes patterns it can repeat. That frees up our energy for other things. But what if some of...read more
the title of this blogpost is a quote from my primary Enneagram teacher, past boss, and friend, Russ Hudson. with presence, you get presents...i know i have made it much harder than that in my life!! one of the biggest stumbling blocks to presence for me is moving too...read more