Yearning for inspiration & practical self-care?
Welcome To My Blog!!
If you’re feeling a little bit stuck, or cut off from yourself, or maybe too emotional or scattered, take a baby step and choose a practice or some inspiration from my blog to support you.
You are crafting your rich and soul-fulfilling life one mindful choice at a time.
"For what makes you come alive can keep you alive, whether you are paid well for it or not." ~ The Book of Awakening, Mark Nepo, p. 399 I’m just back from my last training session to become a Full Voice Coach! What a rich and beautiful time, being with others so...read more
Tea after water when I first awake. Tea as a meditation. Tea on a walk through the neighborhood. Tea while I work. Tea in the afternoon with a creativity break. Tea shared with friends. Tea in the evening before bed. I wrote this post on the airplane on my way to...read more
What have you inherited? With All Hallow's Eve, the Day of the Dead, and All Soul's Day almost here, it's a good time to consider our ancestors. We have inherited so much that we often forget how indebted we are to those who came before us... Your genes hold the...read more
Our bodysouls are always doing their best to move toward their fullest, wholeness in any moment. Even when we get pneumonia unexpectedly, when our bodies have pain we don't understand, when we feel exhausted... In the Diamond Approach, we call this the optimization...read more
Autumn Equinox, Saturday the 22nd at 8:54 pm CT. We are in a time of interim. Between Summer and Fall. Summer's waning light. Fall's bright, crisp color not yet arriving. You are in this time of interim where everything seems withheld.* I am here again....read more
I’m thinking of all the ways we scribe the sacred into our lives.* Surely, when I write prayers into my dedicated prayer notebook, praying them as I do, I am scribing the sacred. And when I lie down on the floor to listen, move around, and rise back up in my...read more
"...in the muck, in the scum of things, there always, something sings." ~ Michelle Isaac from her song Something Sings I spent July 15th - 20th in the hospital in Ithaca, New York. A monthlong on-again, off-again headcold was brewing into pneumonia unbeknownst to...read more
What should I do If love seizes me? Start dancing, of course! Sweep love into your arms and press her to your chest. When particles of dust [or flowers!] are touched by the sun they spread their arms and start whirling to a music no one can hear. ~ Rumi ...read more
Inhale. Sense of self. Exhale. Compassion. ~ Mark Nepo, The Book of Awakening, p. 198 Inhaling, feeling the back of my heart, my root, my feet, my sense of self. Exhaling, allowing my heart to soften and open, to include others in a wide, compassionate embrace. ...read more
I’ve been a practicer all my life... I’ve always been aware of how much there is to learn, to know, to grow into, to embody. And I’ve felt that if I just... learn how to listen more openly, or understand the relationship between my inner child and my inner rebel...read more