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Welcome To My Blog!!
If you’re feeling a little bit stuck, or cut off from yourself, or maybe too emotional or scattered, take a baby step and choose a practice or some inspiration from my blog to support you.
You are crafting your rich and soul-fulfilling life one mindful choice at a time.
the title of this blogpost is a quote from my primary Enneagram teacher, past boss, and friend, Russ Hudson. with presence, you get presents...i know i have made it much harder than that in my life!! one of the biggest stumbling blocks to presence for me is moving too...read more
do you feel it? that steady increase in tempo now that we're in the holiday season? i sure do! we made it through black friday. and cyber monday. but now it's countdown on shopping days before christmas. we have to find the right gifts for the right amount of...read more
I learned this sweet practice from Dr. Patrizia Collard’s The Little Book of Mindfulness and it is my go-to gratitude practice these days. I find falling asleep is the time I most need to calm my mind and orient it toward what is good in my life; otherwise, my mind...read more
"Trust in the fires of disintegration. For everything less than whole must be burned away, and out of the ashes of the unknown, love will emerge in the most astonishing ways." ~ Matt Licata Trust. It's a verb. I am practicing trusting. What does that mean in the wake...read more
Freud said that the happy result of therapy is "Where it was, there shall I be." At the Mankato Women & Spirituality Conference this past weekend and teaching this morning at St. Kate's Staff Circles, I was sharing practices to move from being caught in "it," in...read more
One way to nourish yourself in your life, whether you are carrying something difficult with you or just wanting to connect more deeply with yourself, is this practice I learned from Sara Avant Stover on SHE Retreat last year, which we also enjoyed a few weeks ago on...read more
I received the gift of retreating with Sara Avant Stover to assist her SHE Retreat at Kripalu last week. It was such a blessing to practice with other devoted women in silence, surrounded by the beauty and support of Kripalu! Many things come up on retreat, especially...read more
Leaves are falling. Life is falling. Into the earth. Fall. Falling. Fallen. We are falling from one season into the other at Autumn Equinox, on Thursday, September 22nd, at 9:21 am CT, the day when the light and dark are equal in length. ...read more
What does mindful living look like when you’re going through hard times? What does mindful living look like when someone you love dies? Like my brother this past month… What does it mean to be mindful, anyway? Mindfulness, as I say to my clients, is using the...read more
Excerpt from Mary Oliver’s The Singular and Cheerful Life: "The singular and cheerful life of any flower in anyone’s garden or any still unowned field—if there are any—catches me by the heart, by its color, by its obedience to the holiest of laws: be alive...read more