Welcome To My Blog!!

If you’re yearning for inspiration, presence practices, and practical self-care, take a baby step and try something from my blog to support you.

You are crafting your rich and soul-fulfilling life one mindful choice at a time.

Presence Including

Inhale. Sense of self. Exhale. Compassion. ~ Mark Nepo, The Book of Awakening, p. 198   Inhaling, feeling the back of my heart, my root, my feet, my sense of self. Exhaling, allowing my heart to soften and open, to include others in a wide, compassionate embrace....

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Grounding–yin or yang?

  Exploring and deepening my connection to the earth has been a big part of my journey over the years.   I’ve always felt grounded. People have commented on my solidity, my steadiness, my ease with the physical world. Partners have found my presence stabilizing...

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a thousand ways…

  What does it mean to be awake?   An age-old question, for sure.   If things aren’t going wrong in our lives, we sometimes don’t even know that we’re not very awake.   It can be so easy to glide along in the comfortable illusion of awakeness. I’m...

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The photos, text, and artwork that appear on this site are property of Katy Taylor unless otherwise noted. All rights reserved. Content on this site may not be reproduced in any manner without written permission. Contact me via e-mail with any requests for permissions. Thank you.

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