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If you’re yearning for inspiration, presence practices, and practical self-care, take a baby step and try something from my blog to support you.

You are crafting your rich and soul-fulfilling life one mindful choice at a time.

Scribing the Sacred

Scribing the Sacred

  I’m thinking of all the ways we scribe the sacred into our lives.*   Surely, when I write prayers into my dedicated prayer notebook, praying them as I do, I am scribing the sacred.   And when I lie down on the floor to listen, move around, and rise...

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bee balm love

bee balm love

  What should I do  If love seizes me?   Start dancing, of course!   Sweep love into your arms and press her to your chest.   When particles of dust [or flowers!] are touched by the sun they spread their arms and start whirling to a music no one...

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Presence Including

Presence Including

Inhale. Sense of self. Exhale. Compassion. ~ Mark Nepo, The Book of Awakening, p. 198   Inhaling, feeling the back of my heart, my root, my feet, my sense of self. Exhaling, allowing my heart to soften and open, to include others in a wide, compassionate embrace....

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the heart doesn’t try

the heart doesn’t try

  I’ve been a practicer all my life...   I’ve always been aware of how much there is to learn, to know, to grow into, to embody.   And I’ve felt that if I just... learn how to listen more openly, or understand the relationship between my inner child and...

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Grounding–yin or yang?

Grounding–yin or yang?

  Exploring and deepening my connection to the earth has been a big part of my journey over the years.   I’ve always felt grounded. People have commented on my solidity, my steadiness, my ease with the physical world. Partners have found my presence stabilizing...

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return to the most human

return to the most human

  Return to the Most Human by May Sarton Return to the most human, nothing less will nourish the torn spirit, the bewildered heart, the angry mind: and from the ultimate duress, pierced with the breath of anguish, speak of love. Return, return to the deep...

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Smile into Spring

Smile into Spring

  Smile.   Yes, right now, just try it on your face. Notice how you feel right now. For me it's instantly softer, more joyous, more at ease. Right. Now.   As we teach in Laughter Yoga, just the simple act of intentional smiling and laughter sparks the...

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Copyright Notice

The photos, text, and artwork that appear on this site are property of Katy Taylor unless otherwise noted. All rights reserved. Content on this site may not be reproduced in any manner without written permission. Contact me via e-mail with any requests for permissions. Thank you.

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