crafting a life
of compassionate,
mindful choices

Are you ready to craft a life you want to live?


No-one gets overwhelmed and stressed on purpose!

It’s a painful place to live, feeling out of touch with yourself.

I will help you get in touch with what you love, what you desire, and how you want to live your life.

You’ll try on practices to help you discover and nourish all parts of yourself so that your dreams and your life come into more alignment.

We’ll partner together to explore what works for you—in the real life you are living—trying on new things in a step-by-step, easily integrated and balanced way.

Welcoming yourself with compassion, you come home and restore your original wholeness.

If you want to dive right in, I recommend checking out my most supportive, indepth coaching program: Nourishing Wholeness. If you’d like to start with a smaller taste, check out my in-person Self-Care Retreats and Mindful Body Sessions, and my virtual program Tea Time with Katy.

I’m so happy you’re here!

Thanks, Katy! Lots of resources out there, and you are one of the best! I was so happy to be with you, and felt so accepted and heard. I have done a lot of processing already,
but hearing your words validated a LOT.

 I have to tell you how often I think of you with so much gratitude!! I have been working so much with the things we have talked about and drawing from other teachings,
and I feel like things have opened up so much for me.

~ Sara, Health Care Worker, Minnesota

Learn More--coaching

 Nourishing Wholeness is my signature holistic health & wellness 6-month program for women. This could be for you if:

  • You are struggling with feeling fulfilled in your life.
  • You want to reconnect with yourself and your own inner wisdom.
  • You want to nourish yourself naturally with healthy food and cooking, conscious lifestyle practices, and spiritual growth work.

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Learn More--retreats

The Way of the Happy Woman® Seasonal, Self-Care Mini-Retreats and Journey Home Personal Retreats could be for you if:

  • You need a break from the busyness of your daily life.
  • You long to feel in sync with natural seasons, rhythms, and cycles.
  • You yearn for deeper connection with yourself and/or other women.

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Learn More--mindful body

This gentle, exploratory, body-centered work could be for you if:

  • You want to create more intimacy with your body.
  • You want to release stuck patterns in your bodysoul.
  • You want to experience your movement and yoga from the inside out.

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Learn More--teatime

Tea Time with Katy could be for you if:

  • You’re ready for support with practical spiritual practices.
  • You want more balance and alignment with seasonal rhythms.
  • You enjoy group and virtual community.

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Join My Community & Get a Free Discovery Session!

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