Don’t you love summer?
The light, the green, the blossoming, the beauty?
And how about the fun?
Swimming, biking, dancing, vacationing, picnicking, hammocking, camping, hiking, gardening, time with friends, playing outside!!
Let it fill your bodysoul to the brim. Savor it with all your senses. This beauty, this fun, this pleasure…this sweetness is your birthright!

When we don’t let ourselves really take in the
sweetness of life, we look elsewhere for it—
- maybe in sweet or comforting foods
- maybe alcohol or other drugs
- maybe in screens
- or in other addictive behaviors…

We NEED pleasure.
We NEED sweetness.
It’s a wise move from the body to let us know that it is lacking and to seek it!
It is an attempt to find more balance and well-being.
