and there is only the dance

and there is only the dance

  We begin in the name of Allah. Alleluia, Lord have mercy, Christ have mercy. There is no God but God. Sacred, Holy, Heaven here on earth.   Just four of the many chants/dances we began with our first night of the Dances of Universal Peace retreat with Sufi...
Essential Self-Care

Essential Self-Care

a few years ago, i was talking with a girlfriend about what to do when we’re stressed–anxious, overwhelmed, rushing…how to help ourselves come back to ground. she mentioned going to a spa and spending the weekend pampering herself. at the time, i...

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