living fully!

living fully!

“For what makes you come alive can keep you alive, whether you are paid well for it or not.” ~ The Book of Awakening, Mark Nepo, p. 399   I’m just back from my last training session to become a Full Voice Coach!   What a rich and beautiful time, being with...
bee balm love

bee balm love

  What should I do  If love seizes me?   Start dancing, of course!   Sweep love into your arms and press her to your chest.   When particles of dust [or flowers!] are touched by the sun they spread their arms and start whirling to a music no one can hear. ~ Rumi    ...
Presence Including

Presence Including

Inhale. Sense of self. Exhale. Compassion. ~ Mark Nepo, The Book of Awakening, p. 198   Inhaling, feeling the back of my heart, my root, my feet, my sense of self. Exhaling, allowing my heart to soften and open, to include others in a wide, compassionate embrace.  ...
Grounding–yin or yang?

Grounding–yin or yang?

  Exploring and deepening my connection to the earth has been a big part of my journey over the years.   I’ve always felt grounded. People have commented on my solidity, my steadiness, my ease with the physical world. Partners have found my presence stabilizing and...

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