Grounding–yin or yang?

Grounding–yin or yang?

  Exploring and deepening my connection to the earth has been a big part of my journey over the years.   I’ve always felt grounded. People have commented on my solidity, my steadiness, my ease with the physical world. Partners have found my presence stabilizing and...
a thousand ways…

a thousand ways…

  What does it mean to be awake?   An age-old question, for sure.   If things aren’t going wrong in our lives, we sometimes don’t even know that we’re not very awake.   It can be so easy to glide along in the comfortable illusion of awakeness. I’m fine.  I don’t let...
365 self-care!

365 self-care!

Does lying in the backyard together watching the total solar eclipse count? How about making sure I get some veggies in at every meal? What about dancing wildly to feel my juicy aliveness? Yes. It all counts.   Self-care is about listening to what your bodysoul (body,...

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