by Katy | Dec 16, 2020 | earth, mindfulness, personality, practices, ritual, seasons & cycles
We live in a culture of polarities that encourages us to construct polarities in our lives: good vs. bad, what I like vs. what I dislike, warm vs. cold, comfortable vs. uncomfortable, relaxation vs. work, etc. One polarity that arises this time of year is...
by Katy | Sep 21, 2020 | awakening, earth, seasons & cycles, song
Autumn Equinox occurs on Tuesday, September 22nd at 6:30 am Pacific Time this year. While Solstices give us an experience of full-on light or dark, Equinoxes invite us into a threshold of changing light. Because of this, there is an uncertainty, a not knowing...
by Katy | Jun 20, 2020 | awakening, earth, mindfulness, practices, seasons & cycles
It’s Summer! We are celebrating more light, more warmth, and more time outside (for those of us with Covid restrictions lifting). But really, the Summer Solstice (June 20, 2:43 pm PT) represents not only a time of peak light, but the beginning of the turn...
by Katy | May 1, 2020 | earth, mindfulness, practices, seasons & cycles
Today, May 1st, Beltaine or Beltane, is a cross-quarter day that marks the approximate halfway point between Spring Equinox and Summer Solstice. It is a time of celebrating the growing light. Tradition has it that great bonfires were lit on hills to bring the...
by Katy | Mar 4, 2020 | earth, practices, relationship, seasons & cycles, The Feminine
I’ve been thinking a lot about the Life-Death-Life cycle recently. That’s how Clarissa Pinkola Estes names it in Women Who Run with the Wolves—this ever-regenerating, ever-cycling pattern that permeates the universe and all existence. It is the...
by Katy | Jan 2, 2020 | body, mindfulness, practices, ritual, seasons & cycles, self-care
It’s the New Year, and with the turning of the year, comes an invitation to create some new healthy habits! Putting habits in place means not having to think so hard—we can just do the things we need to do on autopilot. Perhaps you want to jump out of bed and...
