by Katy | Feb 1, 2018 | awakening, body, food, practices, seasons & cycles, self-care, The Feminine
magnificent trees, their root structure spreading horizontally twice their height. icebergs, 90% of their mass underwater. deep sleep, providing the substrate for your body to integrate, heal, and grow. real, nourishing food, feeding your cells, creating your...
by Katy | Oct 26, 2017 | Breakfast, Dairy-free, food, Gluten-Free, Grain-free, mindfulness, practices, seasons & cycles, Vegetarian, Veggies
Where’s Aldo? Just kidding! Can you see the zucchini hiding in the leaves? They get so big because they hide so well! The weather is really turning here in Minnesota. Blue skies, falling leaves, then cloudy and the wind sweeps in, rain on and off, and back to...
by Katy | Jul 27, 2017 | food, poetry, seasons & cycles
something different: a little, rhyming summer poem for you! 🙂 Even though we rarely eat sweets, Dave’s 60th needed a treat. Something summery, simple, and celebratory to follow salmon, salad, memories, and stories. The family in the garden all gathered...
by Katy | May 10, 2017 | awakening, body, Breakfast, Dairy-free, food, Gluten-Free, mindfulness, practices, self-care, Tea-Time, The Feminine
One of the things I am so grateful to my mom for is the time we spent in the kitchen together! 🙂 She made it fun! We all got to get involved in whatever was being cooked up–from blanching and peeling peaches and canning them, to scraping corn off the cob for...
by Katy | Jun 22, 2016 | awakening, body, food, mindfulness, practices, seasons & cycles, self-care
Don’t you love summer? The light, the green, the blossoming, the beauty? And how about the fun? Swimming, biking, dancing, vacationing, picnicking, hammocking, camping, hiking, gardening, time with friends, playing outside!! Drink it in! Let it fill your bodysoul to...
by Katy | Jun 8, 2016 | awakening, body, food, mindfulness, practices, ritual, self-care
50 degrees this morning. a crisp breeze. the ferns wave gently in response. the porch swing rocks as if to say I am ready. sun streams through the gap in the leaves. my body drinking this warmth in. tea, my constant companion. building a pillow block for the wind to...
