by Katy | Jul 6, 2017 | awakening, mindfulness, personality, practices, self-care
This is the final post in a 3-part series on Unfolding the Heart. Start here, or listen to the full talk. Let’s take this a little deeper. Let’s look for the innocence. This was a hard one for me in the forgiveness work I’ve been engaged in over the past year....
by Katy | Jun 22, 2017 | awakening, mindfulness, personality, practices
This is the 2nd of a 3-part series. Read the first. Or listen to the full talk. Just choose Love over Fear! Love forgives. Fear blames and holds grudges. Not so fast. This may be true. In fact, I know it is, but for most of us it’s not that simple. The truth...
by Katy | Apr 14, 2017 | awakening, mindfulness, personality, practices, ritual, self-care
Come, come, whoever you are Wanderer, worshiper, lover of leaving Ours is no caravan of despair Come, yet again, come. ~Rumi Both Passover and Easter are about freedom. The brain, on the other hand, likes patterns it can repeat, which makes it easy to...
by Katy | Dec 29, 2016 | awakening, mindfulness, personality, practices, self-care, The Feminine
Come, come, whoever you are Wanderer, worshiper, lover of leaving Ours is no caravan of despair Come, yet again, come. ~Rumi It’s too easy to fall into ruts. The brain likes patterns it can repeat. That frees up our energy for other things. But what if...
by Katy | Oct 27, 2016 | awakening, mindfulness, personality
Freud said that the happy result of therapy is “Where it was, there shall I be.” At the Mankato Women & Spirituality Conference this past weekend and teaching this morning at St. Kate’s Staff Circles, I was sharing practices to move from being...
by Katy | Jul 27, 2016 | awakening, body, mindfulness, personality, practices, relationship
i recently immersed myself in the book Three Faces of Mind by Elaine de Beauport with Aura Sofia Diaz. in the section on the different intelligences of the neocortex, the “human” brain, i found a really helpful explanation of one of the ways of thinking i...
