by Katy | Jun 22, 2017 | awakening, mindfulness, personality, practices
This is the 2nd of a series. Read the first and stay tuned! If you want to hear it in all one sitting, come hear me preach on Sunday June 25th at 10:00 am. Just choose Love over Fear! Love forgives. Fear blames and holds grudges. Not so fast. This may be true....
by Katy | Apr 14, 2017 | awakening, mindfulness, personality, practices, ritual, self-care
Come, come, whoever you are Wanderer, worshiper, lover of leaving Ours is no caravan of despair Come, yet again, come. ~Rumi Both Passover and Easter are about freedom. The brain, on the other hand, likes patterns it can repeat, which makes it easy to...
by Katy | Dec 29, 2016 | awakening, mindfulness, personality, practices, self-care, The Feminine
Come, come, whoever you are Wanderer, worshiper, lover of leaving Ours is no caravan of despair Come, yet again, come. ~Rumi It’s too easy to fall into ruts. The brain likes patterns it can repeat. That frees up our energy for other things. But what if...
by Katy | Oct 27, 2016 | awakening, mindfulness, personality
Freud said that the happy result of therapy is “Where it was, there shall I be.” At the Mankato Women & Spirituality Conference this past weekend and teaching this morning at St. Kate’s Staff Circles, I was sharing practices to move from being...
by Katy | Jul 27, 2016 | awakening, body, mindfulness, personality, practices, relationship
i recently immersed myself in the book Three Faces of Mind by Elaine de Beauport with Aura Sofia Diaz. in the section on the different intelligences of the neocortex, the “human” brain, i found a really helpful explanation of one of the ways of thinking i...
by Katy | Apr 27, 2016 | awakening, mindfulness, personality, practices, seasons & cycles, self-care, The Feminine
click. yes, i’m sure. no, i don’t want the weekly email. not the sales emails. not the blog. please unsubscribe me. yes, i’m sure. “just streamlining. thank you for your work.” it’s incredible to me how difficult this process is. i...
