by Katy | Jun 20, 2018 | awakening, body, mindfulness, practices, The Feminine
Inhale. Sense of self. Exhale. Compassion. ~ Mark Nepo, The Book of Awakening, p. 198 Inhaling, feeling the back of my heart, my root, my feet, my sense of self. Exhaling, allowing my heart to soften and open, to include others in a wide, compassionate embrace. ...
by Katy | Jun 7, 2018 | awakening, mindfulness, practices, The Feminine
I’ve been a practicer all my life… I’ve always been aware of how much there is to learn, to know, to grow into, to embody. And I’ve felt that if I just… learn how to listen more openly, or understand the relationship between my inner child and my...
by Katy | May 23, 2018 | awakening, mindfulness, practices, seasons & cycles, song
The heart at rest sees a feast in everything. ~ Hindu Proverb Do you see the feast in this video? Cherry blossoms releasing from the tree in the wind. A flower blessing. An unexpected shower of beauty. A fragrant and soft caress. Or perhaps you experience the...
by Katy | May 9, 2018 | Enneagram, food, mindfulness, personality, seasons & cycles
I’ve spent a lot of time pulling weeds. Starting with the most common ones—Creeping Charlie taking over the whole backyard when I first moved in with Dave, grass growing in garden beds, plantain, dandelions, and here in Minnesota, those purple bellflowers that...
by Katy | Mar 20, 2018 | mindfulness, practices, seasons & cycles, self-care
Smile. Yes, right now, just try it on your face. Notice how you feel right now. For me it’s instantly softer, more joyous, more at ease. Right. Now. As we teach in Laughter Yoga, just the simple act of intentional smiling and laughter sparks the feel-good...
by Katy | Mar 6, 2018 | awakening, body, Enneagram, mindfulness, practices
What does it mean to be awake? An age-old question, for sure. If things aren’t going wrong in our lives, we sometimes don’t even know that we’re not very awake. It can be so easy to glide along in the comfortable illusion of awakeness. I’m fine. I don’t let...
