Smile into Spring

Smile into Spring

  Smile.   Yes, right now, just try it on your face. Notice how you feel right now. For me it’s instantly softer, more joyous, more at ease. Right. Now.   As we teach in Laughter Yoga, just the simple act of intentional smiling and laughter sparks the feel-good...
a thousand ways…

a thousand ways…

  What does it mean to be awake?   An age-old question, for sure.   If things aren’t going wrong in our lives, we sometimes don’t even know that we’re not very awake.   It can be so easy to glide along in the comfortable illusion of awakeness. I’m fine.  I don’t let...
#15daysofgrateful

#15daysofgrateful

  We’ve passed Autumn Equinox, Halloween, and now Thanksgiving is coming, and after that the Winter Holidays and the New Year!!! Every year, it feels like time begins to move ever more quickly just about now, doesn’t it? Here in Minnesota, the second half...

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