Are you self-full?

Are you self-full?

  At an Enneagram presentation a year or so ago, a question came up about being selfish. Selfish is such a buzzword–especially for those of us who grew up as women in this culture, over the age of 30 or so… We were taught that to be selfish–to be...
365 self-care!

365 self-care!

Does lying in the backyard together watching the total solar eclipse count? How about making sure I get some veggies in at every meal? What about dancing wildly to feel my juicy aliveness? Yes. It all counts.   Self-care is about listening to what your bodysoul (body,...

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