Grounding–yin or yang?

Grounding–yin or yang?

  Exploring and deepening my connection to the earth has been a big part of my journey over the years.   I’ve always felt grounded. People have commented on my solidity, my steadiness, my ease with the physical world. Partners have found my presence stabilizing and...
Smile into Spring

Smile into Spring

  Smile.   Yes, right now, just try it on your face. Notice how you feel right now. For me it’s instantly softer, more joyous, more at ease. Right. Now.   As we teach in Laughter Yoga, just the simple act of intentional smiling and laughter sparks the feel-good...
Are you self-full?

Are you self-full?

  At an Enneagram presentation a year or so ago, a question came up about being selfish. Selfish is such a buzzword–especially for those of us who grew up as women in this culture, over the age of 30 or so… We were taught that to be selfish–to be...

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