365 self-care!

365 self-care!

Does lying in the backyard together watching the total solar eclipse count? How about making sure I get some veggies in at every meal? What about dancing wildly to feel my juicy aliveness? Yes. It all counts.   Self-care is about listening to what your bodysoul (body,...
The F-Word

The F-Word

This is the 1st of a 3-part series. Read the 2nd here. Or listen to the full talk.   The F-Word. As a born-again Christian (and an Enneagram type One), this word was totally off limits. It was a BAD word. Only BAD people used it. And I, of course, did not want to be...

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