Presence Including

Presence Including

Inhale. Sense of self. Exhale. Compassion. ~ Mark Nepo, The Book of Awakening, p. 198   Inhaling, feeling the back of my heart, my root, my feet, my sense of self. Exhaling, allowing my heart to soften and open, to include others in a wide, compassionate embrace.  ...
the heart doesn’t try

the heart doesn’t try

  I’ve been a practicer all my life…   I’ve always been aware of how much there is to learn, to know, to grow into, to embody.   And I’ve felt that if I just… learn how to listen more openly, or understand the relationship between my inner child and my...
return to the most human

return to the most human

  Return to the Most Human by May Sarton Return to the most human, nothing less will nourish the torn spirit, the bewildered heart, the angry mind: and from the ultimate duress, pierced with the breath of anguish, speak of love. Return, return to the deep sources,...
a thousand ways…

a thousand ways…

  What does it mean to be awake?   An age-old question, for sure.   If things aren’t going wrong in our lives, we sometimes don’t even know that we’re not very awake.   It can be so easy to glide along in the comfortable illusion of awakeness. I’m fine.  I don’t let...

Pin It on Pinterest