by Katy | Jun 22, 2017 | awakening, mindfulness, personality, practices
This is the 2nd of a series. Read the first and stay tuned! If you want to hear it in all one sitting, come hear me preach on Sunday June 25th at 10:00 am. Just choose Love over Fear! Love forgives. Fear blames and holds grudges. Not so fast. This may be true....
by Katy | Jun 8, 2017 | awakening, mindfulness, self-care
This is the 1st of a series. Read the 2nd here. If you want to hear it in all one sitting, come hear me preach on Sunday June 25th at 10:00 am. The F-Word. As a born-again Christian (and an Enneagram type One), this word was totally off limits. It was a BAD...
by Katy | May 25, 2017 | awakening, body, mindfulness, practices, ritual, seasons & cycles, self-care, The Feminine
I’ve been practicing bowing recently. When I was researching possible publishers for the book I’m working on, I stumbled upon a book called Bowing by Dahn Yoga Education. I was intrigued and ordered it. When it came, I devoured it in one sitting and started...
by Katy | May 10, 2017 | awakening, body, Breakfast, Dairy-free, food, Gluten-Free, mindfulness, practices, self-care, Tea-Time, The Feminine
One of the things I am so grateful to my mom for is the time we spent in the kitchen together! 🙂 She made it fun! We all got to get involved in whatever was being cooked up–from blanching and peeling peaches and canning them, to scraping corn off the cob for...
by Katy | Apr 26, 2017 | awakening, body, collage, mindfulness, poetry, practices, The Feminine
May a woman’s heart be a vast open field upon which wild horses can run. ~ Tibetan Buddhist saying My New Year’s theme for 2017 is Free Heart. While i knew clearly that this was my path for 2017, i needed time to understand more and to live...
by Katy | Apr 14, 2017 | awakening, mindfulness, personality, practices, ritual, self-care
Come, come, whoever you are Wanderer, worshiper, lover of leaving Ours is no caravan of despair Come, yet again, come. ~Rumi Both Passover and Easter are about freedom. The brain, on the other hand, likes patterns it can repeat, which makes it easy to...
