bee balm love

bee balm love

  What should I do  If love seizes me?   Start dancing, of course!   Sweep love into your arms and press her to your chest.   When particles of dust [or flowers!] are touched by the sun they spread their arms and start whirling to a music no one can hear. ~ Rumi    ...
Presence Including

Presence Including

Inhale. Sense of self. Exhale. Compassion. ~ Mark Nepo, The Book of Awakening, p. 198   Inhaling, feeling the back of my heart, my root, my feet, my sense of self. Exhaling, allowing my heart to soften and open, to include others in a wide, compassionate embrace.  ...
the heart doesn’t try

the heart doesn’t try

  I’ve been a practicer all my life…   I’ve always been aware of how much there is to learn, to know, to grow into, to embody.   And I’ve felt that if I just… learn how to listen more openly, or understand the relationship between my inner child and my...
return to the most human

return to the most human

  Return to the Most Human by May Sarton Return to the most human, nothing less will nourish the torn spirit, the bewildered heart, the angry mind: and from the ultimate duress, pierced with the breath of anguish, speak of love. Return, return to the deep sources,...

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