by Katy | Oct 12, 2017 | awakening, body, Enneagram, mindfulness, practices, The Feminine
“We can’t solve problems by using the same kind of thinking we used when we created them.” ~ Einstein Dave and I taught a daylong on the Law of Three, a deeply embedded teaching of the Enneagram, for our Minnesota Enneagram community this past...
by Katy | Sep 20, 2017 | awakening, mindfulness, seasons & cycles
The light is changing and dark is coming faster in the eve and staying longer in the morn. Once again, the trees are dropping their leaves, returning them to the ground. Plants are flowering and fruiting, putting the last of their energy into ripening and...
by Katy | Sep 7, 2017 | awakening, mindfulness, personality, practices
Apple pie and cheddar cheese. Fear and courage. Hungry and satisfied. Independent and dependent. Grief and compassion. Utter lostness and presence. Single and partnered. Strength and helplessness. Female and male. Dualities. Opposites. Two halves of a whole. I...
by Katy | Aug 11, 2017 | awakening, body, practices, ritual
We begin in the name of Allah. Alleluia, Lord have mercy, Christ have mercy. There is no God but God. Sacred, Holy, Heaven here on earth. Just four of the many chants/dances we began with our first night of the Dances of Universal Peace retreat with Sufi...
by Katy | Jul 6, 2017 | awakening, mindfulness, personality, practices, self-care
This is the final post in a 3-part series on Unfolding the Heart. Start here, or listen to the full talk. Let’s take this a little deeper. Let’s look for the innocence. This was a hard one for me in the forgiveness work I’ve been engaged in over the past year....
by Katy | Jun 22, 2017 | awakening, mindfulness, personality, practices
This is the 2nd of a 3-part series. Read the first. Or listen to the full talk. Just choose Love over Fear! Love forgives. Fear blames and holds grudges. Not so fast. This may be true. In fact, I know it is, but for most of us it’s not that simple. The truth...
