Welcome to my Calendar!

If you’re looking for things to do that will help you reconnect with yourself, you’re in the right place!

My offerings include many options to meet your yearning for a life that is congruent—aligned with who you are and how you want to be in the world.

Free, 5-Day Practice Presence for Life Online Journey
Apr 24 – Apr 28 all-day

This is my version of the popular “Challenge.”

A perfect way to do a Spring refresh and renew for your spiritual practice life!

For 5 days, you’ll receive daily emails with practice suggestions, and we’ll support each other in a private facebook group, sharing our triumphs and our struggles. I’ll lovingly hold your hand as you try on simple, doable changes to create more presence in your life.

Join me to get excited about your life again
because you’ll be aligned with its innate support, rhythm, and beauty.
You’ll be living your life with sacred intention and practice.


Healthy High Tea
Apr 30 @ 3:00 pm – 5:00 pm


Do you reach for tea to calm and soothe you?

Or maybe it provides a welcome ritual to slow down and pause?


I LOVE tea, and the ritual of High Tea has always fascinated me—with the beauty of the tea service, the elegance of the ritual, and the yummy food!


As a Holistic Life Coach, I am always exploring how to bring more real nourishment to life, so Healthy High Tea includes:

  • 3-Courses: mostly organic, gluten-free, and mostly dairy-free, real food (may include butter and/or eggs).
  • No refined sugars, and low added real-food sweeteners.
  • Organic Plum Deluxe teas (herbal, green or white, and black).
  • Opportunities for mindfulness, meaningful conversation, and real connection.

This Tea is full–hope you can make it next time!

Join me for fun, fancy, and wholesome
food, drink, and conversation!





Spring Yoga, Meditation & Life Balance Mini-Retreat
May 6 @ 2:00 pm – 5:00 pm

WOHWThe Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the creative energies of Spring together: renewal, reawakening, and rebirth.

Whether you are running your own business or raising a family (or both), you wi’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration


Your Sweet Life: Managing Sugar and Life Satisfaction
May 23 @ 7:00 pm – 8:30 pm

Do you constantly crave sweets and are not sure why?

Maybe you feel like the joy and excitement has gone out of your life?

If you are like most people, you have a difficult relationship with sugar.

In my experience, this indicates a difficult relationship with sweetness in your life. Maybe you WANT more satisfaction from your life, but can’t quite figure out what that “more” is. Maybe you feel stuck, and sugary treats (including alcohol) are the way you soothe or numb yourself.

I’ve been there, too—and I have a lifetime of experience in learning how to live with sugar AND in learning how to create more sweetness and satisfaction in my life!

As a Holistic Life Coach, I support people just like you to feel more at home in their bodies and at ease & resilient in their lives.

In this class you will:

  • Gain more understanding of the causes of your sugar cravings.
  • Explore how your lifestyle affects your cravings.
  • Learn practices to help you live your sweet life.

Ongoing Classes

Women's Yoga, Evening Practice
Relax, Release & Restore
Thursdays, 7:30-9:00 pm
St. Paul Yoga Center
Starting May 4th, 2017!

About Me

I support curious and soulful people practice presence so they can feel more at home in the bodies and at ease & resilient in their lives! Read more.

Yearning for Inspiration & Self-Care?

Read My Blog

Need Yummy, Healthy Ideas for Meals?

Nourish Yourself

Seeking a Companion for the Journey?

Free Discovery Session

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