This is my version of the popular “Challenge.”
A perfect way to do a Spring refresh and renew for your spiritual practice life!
For 5 days, you’ll receive daily emails with practice suggestions, and we’ll support each other in a private facebook group, sharing our triumphs and our struggles. I’ll lovingly hold your hand as you try on simple, doable changes to create more presence in your life.
Join me to get excited about your life again–
because you’ll be aligned with its innate support, rhythm, and beauty.
You’ll be living your life with sacred intention and practice.
Do you reach for tea to calm and soothe you?
Or maybe it provides a welcome ritual to slow down and pause?
I LOVE tea, and the ritual of High Tea has always fascinated me—with the beauty of the tea service, the elegance of the ritual, and the yummy food!
As a Holistic Life Coach, I am always exploring how to bring more real nourishment to life, so Healthy High Tea includes:
- 3-Courses: mostly organic, gluten-free, and mostly dairy-free, real food (may include butter and/or eggs).
- No refined sugars, and low added real-food sweeteners.
- Organic Plum Deluxe teas (herbal, green or white, and black).
- Opportunities for mindfulness, meaningful conversation, and real connection.
Join me for fun, fancy, and wholesome
food, drink, and conversation!
You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?
Calling all women who do too much! Self-care isn’t selfish. Its a revolutionary act. A feminine road back to yourself. And it changes everything.
You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from lifes endless To Dos … so we can return to our deepest, truest vitality.
This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the creative energies of Spring together: renewal, reawakening, and rebirth.
Whether you are running your own business or raising a family (or both), you will discover how to live a meaningful, authentic life, the feminine way: guided from within.
Do you constantly crave sweets and are not sure why?
Maybe you feel like the joy and excitement has gone out of your life?
If you are like most people, you have a difficult relationship with sugar.
In my experience, this indicates a difficult relationship with sweetness in your life. Maybe you WANT more satisfaction from your life, but can’t quite figure out what that “more” is. Maybe you feel stuck, and sugary treats (including alcohol) are the way you soothe or numb yourself.
I’ve been there, too—and I have a lifetime of experience in learning how to live with sugar AND in learning how to create more sweetness and satisfaction in my life!
As a Holistic Life Coach, I support people just like you to feel more at home in their bodies and at ease & resilient in their lives.
In this class you will:
- Gain more understanding of the causes of your sugar cravings.
- Explore how your lifestyle affects your cravings.
- Learn practices to help you live your sweet life.