Welcome to my Calendar!

If you’re looking for things to do that will help you reconnect with yourself, you’re in the right place!

My offerings include many options to meet your yearning for a life that is congruent—aligned with who you are and how you want to be in the world.

Nov
23
Thu
Women’s Yoga, Evening Practice–November 23rd cancelled!
Nov 23 @ 7:30 pm – 9:00 pm

This class is cancelled Thursday, November 23rd for Thanksgiving. See you on the 30th!

This class meets weekly on Thursdays from 7:30-9:00 pm.

Relax, renew, and restore with SomaYoga, Yin Yoga, meditation, and embodiment practices specifically designed for a woman’s body, heart, mind, and soul.

Yoga, as we practice it in the US, has been developed by men for a man’s body, not a woman’s. Our curves, our different hormonal cycles, our neurological wiring, and the body tyranny we face in our culture… these all call out for a different way of practicing.

Women’s yoga, as I’ve been studying and practicing it, is about creating space for you as a woman to express and be all of yourself through your body. It is a way of inhabiting your body in an inquisitive way, of coming home to how a pose can flex, move, curve, and flow to feel good and opening and inviting in your woman’s body.

Women’s Yoga is an embodiment practice that includes all impulses of life—messy, chaotic, calm, curvy… however inhabiting your body and life from the inside expresses on the outside. Allowing your body her full expression is what creates the space to deepen your presence and feel more trust and acceptance of yourself. Read more.

I would love to practice with you!

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Nov
30
Thu
Women’s Yoga, Evening Practice
Nov 30 @ 7:30 pm – 9:00 pm

This class meets weekly on Thursdays from 7:30-9:00 pm.

Relax, renew, and restore with SomaYoga, Yin Yoga, meditation, and embodiment practices specifically designed for a woman’s body, heart, mind, and soul.

Yoga, as we practice it in the US, has been developed by men for a man’s body, not a woman’s. Our curves, our different hormonal cycles, our neurological wiring, and the body tyranny we face in our culture… these all call out for a different way of practicing.

Women’s yoga, as I’ve been studying and practicing it, is about creating space for you as a woman to express and be all of yourself through your body. It is a way of inhabiting your body in an inquisitive way, of coming home to how a pose can flex, move, curve, and flow to feel good and opening and inviting in your woman’s body.

Women’s Yoga is an embodiment practice that includes all impulses of life—messy, chaotic, calm, curvy… however inhabiting your body and life from the inside expresses on the outside. Allowing your body her full expression is what creates the space to deepen your presence and feel more trust and acceptance of yourself. Read more.

I would love to practice with you!

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Dec
17
Sun
Lex-Ham Neighborhood Caroling & Holiday Treats!
Dec 17 @ 6:15 pm – 8:00 pm

We’ll meet at Emmy’s festive Dayton Ave, home at 6:15 for mulled cider and holiday treats to get warmed up and ready.

Then singer Katy Taylor and Friends will serenade Lex-Ham neighbors with Christmas Carols. We’ll sing down 1-2 blocks of Dayton, and then cross Selby onto Hague and/or Laurel.

Wordsheets will be provided.

Dec
21
Thu
Winter Solstice Celebration
Dec 21 @ 7:00 pm – 8:00 pm

Solstice Spiral

Join the Winter Solstice Celebration, a contemplative, family-friendly, Celtic-inspired ritual to mark the turning of the year as the darkness gives way to the growing light. This participatory ritual will include chanting, meditation, candle-lighting, singing, and cauldron jumping. Kids—bring animal masks and hand percussion (rattles, shakers, bells)!

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Feb
4
Sun
Winter Yoga, Meditation & Life Balance Mini-Retreat
Feb 4 @ 1:00 pm – 4:00 pm

WOHWThe Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the reflective energies of Winter together: deep rest, intuitive wisdom, and equanimity.

Whether you are running your own business or raising a family (or both), you wi’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration

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Apr
8
Sun
Spring Yoga, Meditation & Life Balance Mini-Retreat
Apr 8 @ 1:00 pm – 4:00 pm

WOHWThe Way of the Happy Woman® Certified Retreat

You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?

Calling all women who do too much! Self-care isn’’t selfish. It’s a revolutionary act. A feminine road back to yourself. And it changes everything.

You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from life’s endless To Do’s … so we can return to our deepest, truest vitality.

This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the creative energies of Spring together: renewal, reawakening, and rebirth.

Whether you are running your own business or raising a family (or both), you wi’ll discover how to live a meaningful, authentic life, the feminine way: guided from within.

Read More and Registration

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Ongoing Classes

Women's Yoga, Evening Practice
Relax, Release & Restore
Thursdays, 7:30-9:00 pm
St. Paul Yoga Center

About Me

I support curious and soulful people to practice presence so they can feel more at home in the bodies and at ease & resilient in their lives! Read more.

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