Is there anything between you and being at home in yourself? For most of us, there is, a lot of the time. Come explore, with Interfaith Minister Katy Taylor and Worship Associate Rene Meyer-Grimberg, what gets in the way of a free and open heart, and what we can do about it.
This class meets weekly on Thursdays from 7:30-9:00 pm.
Relax, renew, and restore with SomaYoga, Yin Yoga, meditation, and embodiment practices specifically designed for a woman’s body, heart, mind, and soul.
Yoga, as we practice it in the US, has been developed by men for a man’s body, not a woman’s. Our curves, our different hormonal cycles, our neurological wiring, and the body tyranny we face in our culture… these all call out for a different way of practicing.
Women’s yoga, as I’ve been studying and practicing it, is about creating space for you as a woman to express and be all of yourself through your body. It is a way of inhabiting your body in an inquisitive way, of coming home to how a pose can flex, move, curve, and flow to feel good and opening and inviting in your woman’s body.
Women’s Yoga is an embodiment practice that includes all impulses of life—messy, chaotic, calm, curvy… however inhabiting your body and life from the inside expresses on the outside. Allowing your body her full expression is what creates the space to deepen your presence and feel more trust and acceptance of yourself. Read more.
You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?
Calling all women who do too much! Self-care isn’t selfish. Its a revolutionary act. A feminine road back to yourself. And it changes everything.
You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from lifes endless To Dos … so we can return to our deepest, truest vitality.
This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the playful energies of Summer together: joy, celebration, and pleasurable fulfillment.
Whether you are running your own business or raising a family (or both), you will discover how to live a meaningful, authentic life, the feminine way: guided from within.