Welcome to my Calendar!
If you’re looking for things to do that will help you reconnect with yourself, you’re in the right place!
My offerings include many options to meet your yearning for a life that is congruent—aligned with who you are and how you want to be in the world.
This class meets weekly on Thursdays from 7:30-9:00 pm.
Relax, renew, and restore with SomaYoga, Yin Yoga, meditation, and embodiment practices specifically designed for a woman’s body, heart, mind, and soul.
Yoga, as we practice it in the US, has been developed by men for a man’s body, not a woman’s. Our curves, our different hormonal cycles, our neurological wiring, and the body tyranny we face in our culture… these all call out for a different way of practicing.
Women’s yoga, as I’ve been studying and practicing it, is about creating space for you as a woman to express and be all of yourself through your body. It is a way of inhabiting your body in an inquisitive way, of coming home to how a pose can flex, move, curve, and flow to feel good and opening and inviting in your woman’s body.
Women’s Yoga is an embodiment practice that includes all impulses of life—messy, chaotic, calm, curvy… however inhabiting your body and life from the inside expresses on the outside. Allowing your body her full expression is what creates the space to deepen your presence and feel more trust and acceptance of yourself. Read more.
I would love to practice with you!
Our Western culture, our family upbringing, and even the way our brains are wired all support a dualistic perspective on life. Our lives begin with a banishment from the oneness of the womb into an either/or world of pleasure vs. pain and good vs. bad. At some primal level, we even approach our spiritual work as an attempt to transcend our humanity and become a different, more “holy” being.
What if, as Gurdjieff and the mystical paths of most faith traditions have taught, we don’t have to live constantly in this land of duality? What if we could learn how to integrate body, heart, and mind, how to trust the deeper wisdom of Third Force, restoring us to a more whole, mysterious, and inclusive perspective? From this place, we suffer less, enjoy our lives more, and live with more ease, clarity, and compassion.
Join Dave Hall and Katy Taylor for a day of heartfelt, embodied exploration of how living the Law of Three can radically transform our experience of ourselves in the world. This is a highly experiential workshop, so wear clothing you feel comfortable moving in and come ready to explore and play with your fellow seekers in the Enneagram community!
This is a 4-part series: October 18th & 25th, November 1st & 15th.
Is there anything between you and being at home in yourself? For most of us, there is, a lot of the time. Come explore what gets in the way of a free and open heart and what we can do about it—using the wisdom of the Enneagram, mindfulness, and your own loving presence.
In this 4-part series, we’ll dive deep into the false type assumptions, stories, and beliefs that get in the way of forgiving ourselves and others. With practices to engage all three centers, we’ll inquire into, come to understand, and meet with compassion the ways that we block our hearts. And we’ll courageously try on new ways of being, feeling, and thinking to forge new neural pathways and create a life worth living.
Gratitude heals your heart, helps your mind calm down, and even creates health in your body. So, why do we tend to wait until Thanksgiving to really focus on it? Join Holistic Life Coach Katy Taylor to learn not only the power of gratitude, but also hands-on practices you can take into your daily life.
Minimum of 4 students required.
Registration through Mississippi Market coming soon.
The Way of the Happy Woman® Certified Retreat
You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?
Calling all women who do too much! Self-care isn’t selfish. Its a revolutionary act. A feminine road back to yourself. And it changes everything.
You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from lifes endless To Dos … so we can return to our deepest, truest vitality.
This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the reflective energies of Winter together: deep rest, intuitive wisdom, and equanimity.
Whether you are running your own business or raising a family (or both), you will discover how to live a meaningful, authentic life, the feminine way: guided from within.
The Way of the Happy Woman® Certified Retreat
You give, you work, you sacrifice. But are you brave enough to put yourself at the top of your priority list?
Calling all women who do too much! Self-care isn’t selfish. Its a revolutionary act. A feminine road back to yourself. And it changes everything.
You already know this is true. But sometimes, we need a reminder. A skilled guide back to our own inner wisdom. A sacred pause from lifes endless To Dos … so we can return to our deepest, truest vitality.
This self-care mini-retreat is lovingly designed to help busy women harness the healing power of ancient feminine wisdom within their modern lives … so you can reclaim the lasting harmony and happiness that is your birthright. We will engage with the creative energies of Spring together: renewal, reawakening, and rebirth.
Whether you are running your own business or raising a family (or both), you will discover how to live a meaningful, authentic life, the feminine way: guided from within.
About Me
I support curious and soulful people to practice presence so they can feel more at home in the bodies and at ease & resilient in their lives! Read more. Yearning for Inspiration & Self-Care?
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Seeking a Companion for the Journey?
