by Katy | Apr 18, 2018 | body, practices, self-care, The Feminine
Exploring and deepening my connection to the earth has been a big part of my journey over the years. I’ve always felt grounded. People have commented on my solidity, my steadiness, my ease with the physical world. Partners have found my presence stabilizing and...
by Katy | Feb 1, 2018 | awakening, body, food, practices, seasons & cycles, self-care, The Feminine
magnificent trees, their root structure spreading horizontally twice their height. icebergs, 90% of their mass underwater. deep sleep, providing the substrate for your body to integrate, heal, and grow. real, nourishing food, feeding your cells, creating your...
by Katy | Jan 18, 2018 | awakening, personality, self-care, The Feminine
At an Enneagram presentation a year or so ago, a question came up about being selfish. Selfish is such a buzzword–especially for those of us who grew up as women in this culture, over the age of 30 or so… We were taught that to be selfish–to be...
by Katy | Nov 30, 2017 | awakening, body, mindfulness, practices, ritual, self-care, The Feminine
I taught a class on practicing gratitude just before Thanksgiving. (Scroll down for the video!) We explored how we can’t just assume an “attitude of gratitude,” but we can practice to be present, to open our heart, mind, and body to more gratefulness. When we...
by Katy | Oct 12, 2017 | awakening, body, Enneagram, mindfulness, practices, The Feminine
“We can’t solve problems by using the same kind of thinking we used when we created them.” ~ Einstein Dave and I taught a daylong on the Law of Three, a deeply embedded teaching of the Enneagram, for our Minnesota Enneagram community this past...
by Katy | May 25, 2017 | awakening, body, mindfulness, practices, ritual, seasons & cycles, self-care, The Feminine
I’ve been practicing bowing recently. When I was researching possible publishers for the book I’m working on, I stumbled upon a book called Bowing by Dahn Yoga Education. I was intrigued and ordered it. When it came, I devoured it in one sitting and started...
