by Katy | May 25, 2017 | awakening, body, mindfulness, practices, ritual, seasons & cycles, self-care, The Feminine
I’ve been practicing bowing recently. When I was researching possible publishers for the book I’m working on, I stumbled upon a book called Bowing by Dahn Yoga Education. I was intrigued and ordered it. When it came, I devoured it in one sitting and started...
by Katy | May 10, 2017 | awakening, body, Breakfast, Dairy-free, food, Gluten-Free, mindfulness, practices, self-care, Tea-Time, The Feminine
One of the things I am so grateful to my mom for is the time we spent in the kitchen together! 🙂 She made it fun! We all got to get involved in whatever was being cooked up–from blanching and peeling peaches and canning them, to scraping corn off the cob for...
by Katy | Apr 26, 2017 | awakening, body, collage, mindfulness, poetry, practices, The Feminine
May a woman’s heart be a vast open field upon which wild horses can run. ~ Tibetan Buddhist saying My New Year’s theme for 2017 is Free Heart. While i knew clearly that this was my path for 2017, i needed time to understand more and to live...
by Katy | Mar 17, 2017 | awakening, mindfulness, practices, ritual, seasons & cycles, self-care, The Feminine
Spring is coming, is calling, is COMING! Seeds, long held in the cozy dark, nutrient-rich soil, are beginning to push up through the darkness toward the light. Winter’s hold is not so tight. The light is growing, is coming, is calling—don’t go back to...
by Katy | Mar 2, 2017 | body, mindfulness, practices, self-care, The Feminine
a few years ago, i was talking with a girlfriend about what to do when we’re stressed–anxious, overwhelmed, rushing…how to help ourselves come back to ground. she mentioned going to a spa and spending the weekend pampering herself. at the time, i...
by Katy | Feb 14, 2017 | awakening, mindfulness, practices, relationship, self-care, The Feminine
It’s Valentine’s Day. How about a focus on real, everyday Love? Romantic dinners, heart-shaped gifts, chocolate, sexy lingerie—they are a fun way of expressing Love, but I’m talking about taking steps to choose and create Love in a simple, daily way. Today, can you...
