Practice: Haiku-like Mindfulness Verses

Practice: Haiku-like Mindfulness Verses

One way to nourish yourself in your life, whether you are carrying something difficult with you or just wanting to connect more deeply with yourself, is this practice I learned from Sara Avant Stover on SHE Retreat last year, which we also enjoyed a few weeks ago on...
Cracking Open

Cracking Open

Buried Seeds by Mark Nepo All the buried seeds crack open in the dark the instant they surrender to a process they can’t see. This innate surrender allows everything edible and fragrant to break ground into a life of light that we call Spring. As a seed buried in the...

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