Retreating—An Act of Self-Love

Christine CenterI’m just back from our weeklong Diamond Approach Retreat and trying not to scramble too much as I catch up, so that I can be with myself as I land home again.

I so appreciate retreat time to really hunker down and focus on my spiritual practice, without the distraction of daily work, food preparation, clean up, or even the daily choice of when to meditate and do my spiritual practice. It’s all decided for me on retreat, which gives my mind a chance to calm down and let go of control more than normal.

It’s also so restorative and supportive to be retreating in a beautiful place in the country. Just being there, taking in my surroundings with all my senses, is a coming home. I feel myself slow down and land more in my sensual self, in my own inner sense of wholeness, beauty, groundedness.

And all of this, of course, invites my heart to come online a bit more. My mind is calmer, letting go of control, and I am here, grounded, solid, present in my body, which makes my heart feel safe to open, to feel more, to love more, to simply be more available. I had a few really beautiful heart opening experiences, in which, for longer periods, my heart remained really present—there was a sense of intimacy with my heart, of fullness, of impressionability, of deep equanimity, and of self-love. My heart was with me—or more likely, I was with my heart! I feel this now as I write about it, and I am so grateful.


How do you make space in your life for a deeper landing in yourself?
Are there ways you support your mind to let go of thinking and controlling for a bit?
What helps you to land in your body with more presence?
When does your heart feel most available?

Author: Katy Taylor

I am a regular person, like you. I am an earth lover, a seeker, a singer, a gardener, a partner and friend. I have attended a lot of trainings and continue to do my work to grow and deepen and become a more loving person. If you're interested, you can read more about me on the About page.

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