babysteps for presence


do you feel it?


that steady increase in tempo now that we’re in the holiday season?

i sure do!

we made it through black friday. and cyber monday.

but now it’s countdown on shopping days before christmas.

we have to find the right gifts for the right amount of money…


we are bombarded by the outer world, inviting, enthralling, dare i say it–manipulating us into focusing on outer fulfillment. just one more piece of chocolate, one more task off the to-do list, one more special stocking stuffer…then all will be well. then i’ll stop. then i’ll rest. then i’ll be satisfied.

it feels like life is speeding up as we move from thanksgiving through the winter holidays and into the new year.


what can we do to be present in the midst of all of this?

1. first things first. notice how you get off center. notice what makes you lose your cool, feel off balance, get irritable, impatient, anxious…whatever your version of “off center” is. without awareness, nothing else is possible!

2. in the midst of it. turn to yourself with kindness and friendliness. instead of telling yourself to “get over it,” to “put a good face on it,” to “fake it until you make it,” take a moment and gently acknowledge that it’s hard to feel off center. it’s hard to be this busy. it’s hard to feel disconnected from yourself. with compassion, things soften and change in often unexpected ways.

3. when your heart feels more open, let your brilliant mind help you out some more! what one small thing could you do, RIGHT NOW, to help you be more present. you already are a little more present just from steps #1 & #2. what else would support you? could you stretch, sense your feet on the floor and your breath in your belly, dance, get up and walk around, take a breath of fresh air, get a cup of tea, take a nap? what would support you right now?

4. take that babystep! do it! don’t wait until you finish THAT THING. even if it’s just one minute, give yourself what you need to be more present RIGHT NOW. this is living our practice. this is waking up. this is how real change happens, one babystep at a time. it can be that simple.

i have the perfect opportunity for you
to help you get your life back on track in the New Year:


This is my version of the popular “Challenge.” For 5 days, you’ll receive daily emails with practice suggestions, and we’ll support each other in a private facebook group, sharing our triumphs and our struggles. I’ll lovingly hold your hand as you try on simple, doable changes to create more presence in your life.


Join me to get excited about your life again
because you’ll be aligned with its innate support, rhythm, and beauty.
You’ll be living your life with sacred intention and practice.



Author: Katy Taylor

I am a regular person, like you. I am an earth lover, a seeker, a singer, a gardener, a partner and friend. I have attended a lot of trainings and continue to do my work to grow and deepen and become a more loving person. If you're interested, you can read more about me on the About page.

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