Breathing in, I know that I am breathing in.
Breathing out, I know that I am breathing out.
I’ve been practicing with one of Thich Nhat Hanh’s breathing gathas* every morning lately. It feels good to have a quiet morning practice that is about connecting with my bodysoul (body, heart, mind, soul) first thing in the morning.
Breathing in, my breath grows slow.
Breathing out, my breath goes deep.
I follow my breath down through nose, throat, chest, abdomen, pelvis, pelvic floor, sitz bones. Through head, heart, belly, into ground. Through softening face, breasts, belly, yoni, into earth.
Reciting each couplet inwardly with the breath 5-10x each, I align my body and soul.
Aware of my body, I breathe in.
Relaxing my body, I breathe out.
Good morning, I see you, tension in my jaw, tickle in my right forearm, ache in my left sacrum, pulsation in my left calf. I greet you, body’s intelligence. I welcome you, all of your sensations, just as you are.
Calming my body, I breathe in.
Caring for my body, I breathe out.
Just sitting here and breathing is caring for my body. Just my loving, interested attention for what is happening right now in my bodysoul. What a simple gift I can give myself of calm, ease, and care.
Smiling to my body, I breathe in.
Easing my body, I breathe out.
Smiling to my body, I breathe in.
Releasing tension in my body, I breathe out.
A half-smile on my face, I feel the ease of acceptance and welcome reverberate through my bodysoul. I smile to people to show my warmth and so also to my bodysoul, who responds with a warm easing of held places, a melting into this loving holding.
Feeling joyful to be alive, I breathe in.
Feeling happy, I breathe out.
There is a simple joy in just sitting here. Just breathing. Just being with my bodysoul. A subtle, deep happiness might visit me, deep in my bones, in my flesh, in my bodysoul. What a precious gift it is to be alive right here, right now!
Dwelling in the present moment, I breathe in.
Enjoying the present moment, I breathe out.
I am here. Dwelling in now. Abiding in whatever arises in my bodysoul, in my life, in my breath. I dwell here now. “What shall we eat for breakfast?” my mind pipes up. That’s for later. Now I return. Now I breathe in the nourishment of this present moment. Abiding here. Abiding.
Aware of my stable position, I breathe in.
Enjoying the stability, I breathe out.
I am aware of my deep stability in Eairth. I know, feel, sense how Mother Eairth is holding me close to her, hugging me with gravity into her core, her groundedness. Her ground is my ground. Her stability is my stability. I am cradled, supported, held, centered here.
I bow, ending my practice, one hand on heart, one on belly.
As we move with Eairth toward winter, we can align with winter’s slower rhythm by taking up practices that help the bodysoul embrace quietness and feel the stability and support of ground.
Starting your day this way sets you up to carry the quiet support with you so that you stay centered and able to meet what arises in the day with ease. Even 5-10 minutes in the morning can help.
What morning practices support you in this way?
And if you would like some more support, join me and a group of like-minded women to practice together at a
Winter Women’s Mini-Retreat:
* Breathing Meditation: versions from from Thich Nhat Hanh’s books Planting Seeds and Blooming Lotus.
** Eairth = Earth and Air