There’s so much to listen to here in this Western culture we live in—news, talk shows, music, weather, random TV shows and movies, our family, our bosses, our inner critics…The list can be endless and overwhelming.
What if you could decide what to listen to?
What if you really took time to tune into that?
Whose voice(s) would you choose
to listen to?
Wintertime invites us into deeper listening.
Deeper listening…deeper than what? Deeper than the outer sounds, deeper than the “shoulds” inside your head…Listening deep inside yourself, where there is quiet and stillness and wisdom. A wellspring to draw upon, if we turn in to it.
Especially in the colder climates, winter really does invite us to go inside—into our actual houses where it is warm, less in contact with our neighbors and friends. We are drawn to cozy up to the woodstove or sink into a warm bath, to light candles and sip warm drinks, to read books and journal, to reflect on our lives.
This deeper listening can be an invitation to surrender to nature’s call, to hunker down and in, out of the cold. In following winter’s lead, we also follow the rhythm of our souls. Our souls need to rest, to go within, to connect with the deeper wellsprings that nourish us. And from this place, we come back to the world more refreshed, more able to respond, more able to live authentically in the world.
The more faithfully you listen to the voice within you,
the better you will hear what is sounding outside.
~ Dag Hammarskjold
Of course, we can do this anytime, even in the midst of the holiday chaos, but it’s a lot easier when we can actually set aside undisturbed retreat time to really listen. Here are a few suggestions for how to create mini-retreat times for yourself any day:
- Carve out silent journaling time.
- Add in slow yoga or other mindful movement.
- Sit in meditation, contemplation, or prayer.
- Settle in with a cup of tea and look out the window, at the fire, sipping slowly.
- Take a Do-Nothing Break.
Whatever you do, see if you can drop below the to-do lists, the “shoulds,” the noisy voices of our culture, and listen for the voice of your soul—S/He may speak in words, in intuitive hits, in physical sensations, in feelings, in images or symbols…Listen for your own deeper knowing and wisdom and heed it.
If you need more support, consider checking out my Women’s Holistic Health & Wellness Coaching.
And if you want to schedule some time for a retreat to go deeper into listening to your soul, consider signing up for my Way of the Happy Woman®: Winter Yoga, Meditation & Life Balance Mini-Retreat.
How do you make time to listen within? I’d love to share ideas about this essential part of our self-care and wholeness.
4 thoughts on “Are You Listening?”
With all the busyness going on I get reluctant to be alone with myself, but that’s precisely the time when I need to take a “do nothing” break. I didn’t notice that until now. Thanks, Katy.
hurray, Che! i know–i’ve been practicing with taking regular 3 minute breaks 1-2/hour during work days and whenever i notice i’m getting too busy… it’s a life saver for me!