Need to be aired out?
It must be Spring!!
The warmer weather, the buds and birdsong, even the gentle rain (finally!) call us out, outside into the fresh, new air.
It’s time to declutter.
- Your heart…
- Your home…
- Your energy…
- Your life…
How do I want to feel? What are my core desired feelings? (An invitation from creativity maven Danielle LaPorte.) Brainstorm all the ways you want to feel and then narrow it down to 3-5 core desired feelings. How can you bring more of that into your life? How can you process any anger, fear, or grief to make room to align your life with your core desired feelings? Be simple. Focus on that and don’t get distracted…
How do I want my home-nest to support me? What changes are needed to bring in Spring? How can you freshen, renew, revitalize, clear, and clean? What brings you joy, comfort, and life? Keep that and let go of the rest. Start a giveaway box or a bag in the attic or basement and routinely put things in that you aren’t using and anything that doesn’t contribute to a home that feels supportive and fresh.
How do I want to live? What food will nourish me and make me ready for more outside time, more movement, more energy? What relationships will support my healing, growth, and expansion? What activities will enliven and nourish, my life energy? Be ready to really look at this and choose for you—for your life, your healing, your growth!
It’s Spring! Choose life, choose vibrancy, choose freshness, choose lightness!
Create some open space in your life to invite in the new, the unknown.
Make space for growth.
Make space for newness.
2 thoughts on “spring clean–in and out…”
l love thinking of ways to welcome spring by creating more space in areas of my life. See you April 26 for more body-based exploration! -janmarie
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