We begin in the name of Allah.
Alleluia, Lord have mercy, Christ have mercy.
There is no God but God.
Sacred, Holy, Heaven here on earth.


Just four of the many chants/dances we began with our first night of the Dances of Universal Peace retreat with Sufi teacher Maitreya this past weekend.

We sway, bow, pray, sing, open…

Holding hands with our neighbors…

  • stepping into the center, lifting our hands and hearts and minds to the Divine,
  • bowing to each other, to True Nature within, to ourselves,
  • collecting the mercy and grace in our cupped hands and letting it pour down like rain, blessing us head to toe.

Maitreya reminds us over and over that we are already enlightened.

There are obstructions to this light, but it is already within. We dance to remind ourselves, to reconnect to this light within, among, and beyond us.

The rhythm of the simple chants and steps entrains the bodysoul.


Step, bow, turn, spin.

Forward & backward, surrender, change course, turn inward & outward.

 Again. Again. Again. Again.


Perfection in the repetition, in the fullness of the unifying rhythms of body, heart, mind, and soul.

This is embodied group spiritual practice, joining hands, hearts, and voices together to weave the fabric of Love.

How do you embody your spiritual practice?


Join me for another, perhaps more accessible-in-daily-life, form of embodied spiritual practice: Healthy High Tea in the garden, in which we mindfully nourish our bodies, hearts, minds, and souls with real food and good company.


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