Inhale. Sense of self.

Exhale. Compassion.

~ Mark Nepo, The Book of Awakening, p. 198


Inhaling, feeling the back of my heart, my root, my feet, my sense of self.

Exhaling, allowing my heart to soften and open, to include others in a wide, compassionate embrace.


This is one of the conundrums of the spiritual path.

How do I stay connected to an inner, deeper sense of self–to the me that got hidden under the surface-layer facade of acceptability:

  • who got shut down when she was too loud
  • who held her tongue when she wanted to speak her truth
  • who said yes when she meant no
  • who yearned for loving contact with her parents and friends and lovers so desperately that she covered up her own needs and her own inner self to be acceptable and loved, to survive…


How do I do this AND open, mindfully, safely, curiously to include you–

without losing me?


Because, if contact with my inner self is lost, there is no-one home to be in contact with you.


There are so many practices that can support this beautiful, meaningful work of coming home to ourselves and opening to others. For today, let’s keep it simple and try breathing together.

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