by Katy | Feb 14, 2017 | awakening, Enneagram, mindfulness, practices, relationship, self-care, The Feminine
It’s Valentine’s Day. How about a focus on real, everyday Love? Romantic dinners, heart-shaped gifts, chocolate, sexy lingerie—they are a fun way of expressing Love, but I’m talking about taking steps to choose and create Love in a simple, daily way. Today, can you...
by Katy | Jan 12, 2017 | awakening, Enneagram, mindfulness, practices, ritual
We’re just over halfway through my free, online, 5-Day Practice Presence for Life Journey. (You can still join until Friday January 13th here!). As we journey together, I continue to deepen my own inquiry into the connection between the ordinary and the sacred,...
by Katy | Dec 29, 2016 | awakening, Enneagram, mindfulness, personality, practices, self-care, The Feminine
Come, come, whoever you are Wanderer, worshiper, lover of leaving Ours is no caravan of despair Come, yet again, come. ~Rumi It’s too easy to fall into ruts. The brain likes patterns it can repeat. That frees up our energy for other things. But what if...
by Katy | Dec 14, 2016 | awakening, Enneagram, mindfulness, practices, relationship, self-care
the title of this blogpost is a quote from my primary Enneagram teacher, past boss, and friend, Russ Hudson. with presence, you get presents…i know i have made it much harder than that in my life!! one of the biggest stumbling blocks to presence for me is moving...
by Katy | Sep 8, 2016 | awakening, body, Enneagram, mindfulness, practices, self-care
What does mindful living look like when you’re going through hard times? What does mindful living look like when someone you love dies? Like my brother this past month… What does it mean to be mindful, anyway? Mindfulness, as I say to my clients, is using the...
by Katy | Jul 27, 2016 | awakening, body, Enneagram, mindfulness, personality, practices, relationship
i recently immersed myself in the book Three Faces of Mind by Elaine de Beauport with Aura Sofia Diaz. in the section on the different intelligences of the neocortex, the “human” brain, i found a really helpful explanation of one of the ways of thinking i...
