by Katy | Mar 6, 2018 | awakening, body, Enneagram, mindfulness, practices
What does it mean to be awake? An age-old question, for sure. If things aren’t going wrong in our lives, we sometimes don’t even know that we’re not very awake. It can be so easy to glide along in the comfortable illusion of awakeness. I’m...
by Katy | Feb 1, 2018 | awakening, body, food, practices, seasons & cycles, self-care, The Feminine
magnificent trees, their root structure spreading horizontally twice their height. icebergs, 90% of their mass underwater. deep sleep, providing the substrate for your body to integrate, heal, and grow. real, nourishing food, feeding your...
by Katy | Nov 30, 2017 | awakening, body, mindfulness, practices, ritual, self-care, The Feminine
I taught a class on practicing gratitude just before Thanksgiving. (Scroll down for the video!) We explored how we can’t just assume an “attitude of gratitude,” but we can practice to be present, to open our heart, mind, and body to more gratefulness. ...
by Katy | Oct 12, 2017 | awakening, body, Enneagram, mindfulness, practices, The Feminine
“We can’t solve problems by using the same kind of thinking we used when we created them.” ~ Einstein Dave and I taught a daylong on the Law of Three, a deeply embedded teaching of the Enneagram, for our Minnesota Enneagram community this past...
by Katy | Aug 24, 2017 | body, mindfulness, self-care
Does lying in the backyard together watching the total solar eclipse count? How about making sure I get some veggies in at every meal? What about dancing wildly to feel my juicy aliveness? Yes. It all counts. Self-care is about listening to what your bodysoul...
by Katy | Aug 11, 2017 | awakening, body, practices, ritual
We begin in the name of Allah. Alleluia, Lord have mercy, Christ have mercy. There is no God but God. Sacred, Holy, Heaven here on earth. Just four of the many chants/dances we began with our first night of the Dances of Universal Peace retreat with Sufi...
